NUCLEUS OVERLOAD - or how to achieve steroid-like anabolism via... just lifting lmao (GYMCELS GTFIH) (BotB?)

FiendFiend said:
i didnt know thats what Mentzer taught lol. Mirin. I dont track shit my mind would overload and it wouldnt be fun, lift heavy, doesnt have to be exact perfect form, but not to where ur literally swinging weights around like a retard. 5 reps minimum. Listen to music and just spam repeat that exercise till sore.
Click to expand...
Listening to music is overated. Use earplugs the focus and lockedinness is crazy. It changed my mind on gym. Also good to chill your mind and have a lesser dopamine intake
 
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PRAG said:
Listening to music is overated. Use earplugs the focus and lockedinness is crazy. It changed my mind on gym. Also good to chill your mind and have a lesser dopamine intake
Click to expand...
music lets me forget everything
 
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Reactions: LTNUser
Hernan said:
DHT maxxing is good, atleast when in growth, rad140 idk, its not my job to decide what threads make it into botb.
Click to expand...
Who decides that ?
Alexander or Clav ?
 
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this getting noticed now???
 
tomahawk said:
View attachment 4378489
The Truth about NUCLEUS OVERLOAD
Have you ever seen those jacked construction workers or farmers that have never ever even touched a barbell but look twice bigger than Arnold without the need to juice? Those huge loaded up traps and wide frames. The exercise isn't called "farmer carry" for no reason.
Why exactly does that happen?


​
MUSCLE GROWTH MECHANISMS
First, we have to understand how does the muscle grow.
Growth of any tissue happens through either HYPERTROPHY or HYPERPLASIA, the 1st being growth of cells, and the latter being the increase of the number of cells.
so it works with MUSCLE, but when you just train its mostly HYPERTROPHY (unless you juice).
In theory, if we were to reach HYPERPLASIA, the increased amount of cells/fibers would give better results with regular training, since there are MORE cells to affect HYPERTROPHICALLY.
But how exactly do muscle cells MULTIPLY?​



SATELLITE CELLS

Stem cells are the type of cells that create new cells for regeneration/healing purposes. SATELLITE CELLS are a type of stem that interact with muscle. The main function is to heal tears.
View attachment 4378292
BUT they also could combine to form MYOBLASTS in a process called MYOGENESIS.View attachment 4378297
In theory, these cells (MuSC (Muscle Stem Cells)) are capable of muscle formation via FUSION = HYPERPLASIA
What does that mean?​



NUCLEUS OVERLOAD
NUCLEUS OVERLOAD is an Idea first shared by GOLDEN ERA bodybuilders (unconciously), then formalized by Team3DAlpha on YT. It states that if you, for a certain period of time train daily and intensely, chasing the PUMP can stimulate MuSC FUSION into MYONUCLEI. The theory is supported by studies, such as:
1. https://pubmed.ncbi.nlm.nih.gov/30543499/
13 healthy adults (average age ~24) performed two 5-day blocks of blood-flow restricted resistance exercise (BFFRE), 7 sessions per block, with 10 days rest between blocks. In the first block: MuSC number increased, but muscle fibre cross-sectional area (size) actually decreased. After the second block: MuSC number (~+147%) and MYONUCLEI (~+30%) count increased substantially.
2. https://pubmed.ncbi.nlm.nih.gov/20713720/

As one may notice, the number of MuSC and MYONUCLEI increased greatly in accordance with study 1.
The training method is EFFECTIVE.​



For training to achieve HYPERPLASIA, choose 1-3 muscle groups to train daily/6 days a week, 5 sets a day with ONLY 30 seconds in-between sets.
Do NOT try this technique on LEGS, TRAPS, or use taxing exercises.
IF YOU EVER FEEL IMMENSE PAIN, TAKE A REST DAY.
After ~4 weeks of NUCLEUS OVERLOAD, take a 10 day break for the targetted muscles. Do not stop training entirely. Post-break train as normal.



Summing up, NUCLEUS OVERLOAD is an EFFECTIVE training method backed up by both anecdotal evidence and studies, that lets natural athletes achieve fast muscle gains via MuSC fusion into MYONUCLEI, resulting in HYPERPLASIA.

Hope you learned something new today, have a nice one pookie :3

@Hernan @SlayerJonas @Notcel @jestercookievicular @Alexanderr @Gengar @MyDreamIsToBe183CM @foidletslayer @maxximus @leaks @ascend.exe @Chintuck22
Click to expand...




This will work but let's not bullshit here the reason steroids work is because your body receives a super physlogical amount that binds to your androgen receptors without that extra test that amount of muscle growth won't happen;
 
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reptiles said:
This will work but let's not bullshit here the reason steroids work is because your body receives a super physlogical amount that binds to your androgen receptors without that extra test that amount of muscle growth won't happen;
Click to expand...
Just try
 
tomahawk said:
Just try
Click to expand...


This method will definitely get you bigger Im not denying that but dont sell bs swords mogs in results but it's the ultimate lions min just do it natty and focus on face
 
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Reactions: tomahawk
tomahawk said:
View attachment 4378489The Truth about NUCLEUS OVERLOAD
Have you ever seen those jacked construction workers or farmers that have never ever even touched a barbell but look twice bigger than Arnold without the need to juice? Those huge loaded up traps and wide frames. The exercise isn't called "farmer carry" for no reason.
Why exactly does that happen?


​
MUSCLE GROWTH MECHANISMS
First, we have to understand how does the muscle grow.
Growth of any tissue happens through either HYPERTROPHY or HYPERPLASIA, the 1st being growth of cells, and the latter being the increase of the number of cells.
so it works with MUSCLE, but when you just train its mostly HYPERTROPHY (unless you juice).
In theory, if we were to reach HYPERPLASIA, the increased amount of cells/fibers would give better results with regular training, since there are MORE cells to affect HYPERTROPHICALLY.
But how exactly do muscle cells MULTIPLY?​



SATELLITE CELLS

Stem cells are the type of cells that create new cells for regeneration/healing purposes. SATELLITE CELLS are a type of stem that interact with muscle. The main function is to heal tears.
View attachment 4378292
BUT they also could combine to form MYOBLASTS in a process called MYOGENESIS.View attachment 4378297
In theory, these cells (MuSC (Muscle Stem Cells)) are capable of muscle formation via FUSION = HYPERPLASIA
What does that mean?​



NUCLEUS OVERLOAD
NUCLEUS OVERLOAD is an Idea first shared by GOLDEN ERA bodybuilders (unconciously), then formalized by Team3DAlpha on YT. It states that if you, for a certain period of time train daily and intensely, chasing the PUMP can stimulate MuSC FUSION into MYONUCLEI. The theory is supported by studies, such as:
1. https://pubmed.ncbi.nlm.nih.gov/30543499/
13 healthy adults (average age ~24) performed two 5-day blocks of blood-flow restricted resistance exercise (BFFRE), 7 sessions per block, with 10 days rest between blocks. In the first block: MuSC number increased, but muscle fibre cross-sectional area (size) actually decreased. After the second block: MuSC number (~+147%) and MYONUCLEI (~+30%) count increased substantially.
2. https://pubmed.ncbi.nlm.nih.gov/20713720/

As one may notice, the number of MuSC and MYONUCLEI increased greatly in accordance with study 1.
The training method is EFFECTIVE.​



For training to achieve HYPERPLASIA, choose 1-3 muscle groups to train daily/6 days a week, 5 sets a day with ONLY 30 seconds in-between sets.
Do NOT try this technique on LEGS, TRAPS, or use taxing exercises.
IF YOU EVER FEEL IMMENSE PAIN, TAKE A REST DAY.
After ~4 weeks of NUCLEUS OVERLOAD, take a 10 day break for the targetted muscles. Do not stop training entirely. Post-break train as normal.



Summing up, NUCLEUS OVERLOAD is an EFFECTIVE training method backed up by both anecdotal evidence and studies, that lets natural athletes achieve fast muscle gains via MuSC fusion into MYONUCLEI, resulting in HYPERPLASIA.

Hope you learned something new today, have a nice one pookie :3

@Hernan @SlayerJonas @Notcel @jestercookievicular @Alexanderr @Gengar @MyDreamIsToBe183CM @foidletslayer @maxximus @leaks @ascend.exe @Chintuck22
Click to expand...
Read all of it, seems really interesting bhai, will try
 
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tomahawk said:
View attachment 4378489
The Truth about NUCLEUS OVERLOAD
Have you ever seen those jacked construction workers or farmers that have never ever even touched a barbell but look twice bigger than Arnold without the need to juice? Those huge loaded up traps and wide frames. The exercise isn't called "farmer carry" for no reason.
Why exactly does that happen?


​
MUSCLE GROWTH MECHANISMS
First, we have to understand how does the muscle grow.
Growth of any tissue happens through either HYPERTROPHY or HYPERPLASIA, the 1st being growth of cells, and the latter being the increase of the number of cells.
so it works with MUSCLE, but when you just train its mostly HYPERTROPHY (unless you juice).
In theory, if we were to reach HYPERPLASIA, the increased amount of cells/fibers would give better results with regular training, since there are MORE cells to affect HYPERTROPHICALLY.
But how exactly do muscle cells MULTIPLY?​



SATELLITE CELLS

Stem cells are the type of cells that create new cells for regeneration/healing purposes. SATELLITE CELLS are a type of stem that interact with muscle. The main function is to heal tears.
View attachment 4378292
BUT they also could combine to form MYOBLASTS in a process called MYOGENESIS.View attachment 4378297
In theory, these cells (MuSC (Muscle Stem Cells)) are capable of muscle formation via FUSION = HYPERPLASIA
What does that mean?​



NUCLEUS OVERLOAD
NUCLEUS OVERLOAD is an Idea first shared by GOLDEN ERA bodybuilders (unconciously), then formalized by Team3DAlpha on YT. It states that if you, for a certain period of time train daily and intensely, chasing the PUMP can stimulate MuSC FUSION into MYONUCLEI. The theory is supported by studies, such as:
1. https://pubmed.ncbi.nlm.nih.gov/30543499/
13 healthy adults (average age ~24) performed two 5-day blocks of blood-flow restricted resistance exercise (BFFRE), 7 sessions per block, with 10 days rest between blocks. In the first block: MuSC number increased, but muscle fibre cross-sectional area (size) actually decreased. After the second block: MuSC number (~+147%) and MYONUCLEI (~+30%) count increased substantially.
2. https://pubmed.ncbi.nlm.nih.gov/20713720/

As one may notice, the number of MuSC and MYONUCLEI increased greatly in accordance with study 1.
The training method is EFFECTIVE.​



For training to achieve HYPERPLASIA, choose 1-3 muscle groups to train daily/6 days a week, 5 sets a day with ONLY 30 seconds in-between sets.
Do NOT try this technique on LEGS, TRAPS, or use taxing exercises.
IF YOU EVER FEEL IMMENSE PAIN, TAKE A REST DAY.
After ~4 weeks of NUCLEUS OVERLOAD, take a 10 day break for the targetted muscles. Do not stop training entirely. Post-break train as normal.



Summing up, NUCLEUS OVERLOAD is an EFFECTIVE training method backed up by both anecdotal evidence and studies, that lets natural athletes achieve fast muscle gains via MuSC fusion into MYONUCLEI, resulting in HYPERPLASIA.

Hope you learned something new today, have a nice one pookie :3

@Hernan @SlayerJonas @Notcel @jestercookievicular @Alexanderr @Gengar @MyDreamIsToBe183CM @foidletslayer @maxximus @leaks @ascend.exe @Chintuck22
Click to expand...
Nice thread, do you think it will also work with only 3 days a week gym if I do like 7 sets per muscle group with one rest day after? Or maybe do more muscle groups a day.
 
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saint96 said:
Nice thread, do you think it will also work with only 3 days a week gym if I do like 7 sets per muscle group with one rest day after? Or maybe do more muscle groups a day.
Click to expand...
just pick 1-2 groups and do 5 sets daily or with 1 rest day a week
do 15-20 reps and failure
 
tomahawk said:
View attachment 4378489
The Truth about NUCLEUS OVERLOAD
Have you ever seen those jacked construction workers or farmers that have never ever even touched a barbell but look twice bigger than Arnold without the need to juice? Those huge loaded up traps and wide frames. The exercise isn't called "farmer carry" for no reason.
Why exactly does that happen?


​
MUSCLE GROWTH MECHANISMS
First, we have to understand how does the muscle grow.
Growth of any tissue happens through either HYPERTROPHY or HYPERPLASIA, the 1st being growth of cells, and the latter being the increase of the number of cells.
so it works with MUSCLE, but when you just train its mostly HYPERTROPHY (unless you juice).
In theory, if we were to reach HYPERPLASIA, the increased amount of cells/fibers would give better results with regular training, since there are MORE cells to affect HYPERTROPHICALLY.
But how exactly do muscle cells MULTIPLY?​



SATELLITE CELLS

Stem cells are the type of cells that create new cells for regeneration/healing purposes. SATELLITE CELLS are a type of stem that interact with muscle. The main function is to heal tears.
View attachment 4378292
BUT they also could combine to form MYOBLASTS in a process called MYOGENESIS.View attachment 4378297
In theory, these cells (MuSC (Muscle Stem Cells)) are capable of muscle formation via FUSION = HYPERPLASIA
What does that mean?​



NUCLEUS OVERLOAD
NUCLEUS OVERLOAD is an Idea first shared by GOLDEN ERA bodybuilders (unconciously), then formalized by Team3DAlpha on YT. It states that if you, for a certain period of time train daily and intensely, chasing the PUMP can stimulate MuSC FUSION into MYONUCLEI. The theory is supported by studies, such as:
1. https://pubmed.ncbi.nlm.nih.gov/30543499/
13 healthy adults (average age ~24) performed two 5-day blocks of blood-flow restricted resistance exercise (BFFRE), 7 sessions per block, with 10 days rest between blocks. In the first block: MuSC number increased, but muscle fibre cross-sectional area (size) actually decreased. After the second block: MuSC number (~+147%) and MYONUCLEI (~+30%) count increased substantially.
2. https://pubmed.ncbi.nlm.nih.gov/20713720/

As one may notice, the number of MuSC and MYONUCLEI increased greatly in accordance with study 1.
The training method is EFFECTIVE.​



For training to achieve HYPERPLASIA, choose 1-3 muscle groups to train daily/6 days a week, 5 sets a day with ONLY 30 seconds in-between sets.
Do NOT try this technique on LEGS, TRAPS, or use taxing exercises.
IF YOU EVER FEEL IMMENSE PAIN, TAKE A REST DAY.
After ~4 weeks of NUCLEUS OVERLOAD, take a 10 day break for the targetted muscles. Do not stop training entirely. Post-break train as normal.



Summing up, NUCLEUS OVERLOAD is an EFFECTIVE training method backed up by both anecdotal evidence and studies, that lets natural athletes achieve fast muscle gains via MuSC fusion into MYONUCLEI, resulting in HYPERPLASIA.

Hope you learned something new today, have a nice one pookie :3

@Hernan @SlayerJonas @Notcel @jestercookievicular @Alexanderr @Gengar @MyDreamIsToBe183CM @foidletslayer @maxximus @leaks @ascend.exe @Chintuck22
Click to expand...
dnr but prolly valid
 
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tomahawk said:
just pick 1-2 groups and do 5 sets daily or with 1 rest day a week
do 15-20 reps and failure
Click to expand...
first of all, I need like 3 days a rest cus I can t go so often cus of work.
2. you mean 15-20 reps per set or per muscle group?
 
saint96 said:
first of all, I need like 3 days a rest cus I can t go so often cus of work.
2. you mean 15-20 reps per set or per muscle group?
Click to expand...
per set
 
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