Nutrition and diet

[ritik]

I am 190 cm and 145 lbs
I wanna gain only lean muscle
If i eat in caloric deficit while eating plenty protein, i will gain muscle right
And how much protein per day should i eat?
And does whey protein stop facial and bone development?

 

[beypazarisoda0]

I am 190 cm and 145 lbs

Metric system and imperial system in the same sentence. Interesting.

 

[ritik]

Metric system and imperial system in the same sentence. Interesting.

Lol but anyways answer my question

 

[drag]

you're underweight bro just eat SOMETHING
doesnt matter how much
eat now leanmaxx later
18.1 bmi is insane

 

[beypazarisoda0]

If i eat in caloric deficit while eating plenty protein, i will gain muscle right

Why are you eating or wanting to eat in a caloric deficit you're a damn skeleton.

And how much protein per day should i eat?
And does whey protein stop facial and bone development?

3000 calories 100-150grams of protein you also should lift weights minimum 2 times a week

 

[lowiqNormie]

I am 190 cm and 145 lbs
I wanna gain only lean muscle
If i eat in caloric deficit while eating plenty protein, i will gain muscle right
And how much protein per day should i eat?
And does whey protein stop facial and bone development?

- Caloric surplus and high protein is ideal to gain muscle but you'll gain fat too , you can maingain if u dont have to lose fat to body recomp slowly basically eat maintainance calories and lift weights, on cuts you wont gain any muscle at all unless ur on roids
- 1.5-2.2g per kg is ideal
- Dont waste money on useless processed garbage just take ur daily protein intake through food
- bonus lowering your cortisol is really important too , so less stress and sleep 8 hrs a day is optimal

 

[ritik]

- Caloric surplus and high protein is ideal to gain muscle but you'll gain fat too , you can maingain if u dont have to lose fat to body recomp slowly basically eat maintainance calories and lift weights, on cuts you wont gain any muscle at all unless ur on roids
- 1.5-2.2g per kg is ideal
- Dont waste money on useless processed garbage just take ur daily protein intake through food
- bonus lowering your cortisol is really important too , so less stress and sleep 8 hrs a day is optimal

How to be on roids?

 

[lowiqNormie]

How to be on roids?

I've never done them so i can't help you and laws about them also vary from country to country , are you aware of the side effects right?

 

[thereallegend]

I'd hop on mk677 to increase appetite. and then eat raw meat and drink raw milk.

 

[Rawprimalooks]

I am 190 cm and 145 lbs
I wanna gain only lean muscle
If i eat in caloric deficit while eating plenty protein, i will gain muscle right
And how much protein per day should i eat?
And does whey protein stop facial and bone development?

Dm me i sell program

 

[PseudoMaxxer]

don’t need muscle at that height tbh