Nutrition help

[iblamejamesdlc]

I need help with meeting macro/micro nutrients. This is my average meal layout:

Breakfast (7:00) - 2 eggs, banana, glass of milk

School (12:30) - Fruit that is available (always has banana, two kiwis, and 3 carrots (the carrots are not in the box))

Lunch (4:00) - Bowl of white rice, 4 oz of 90% lean ground beef (occasionally switched out with 4 oz of salmon), and half an avocado

Dinner (7/8:00) - Oatmeal in milk + banana

What should I add or change?

 

[Сигма Бой]

Pesticidemaxxer

 

[proxup]

stop eating so much fruit bro

stay the fuck away from oatmeal, change beef to 30% fat, stop eating rice you already have fruit you dont need complex carbs

needs more animal products and fat

 

[iblamejamesdlc]

stop eating so much fruit bro

stay the fuck away from oatmeal, change beef to 30% fat, stop eating rice you already have fruit you dont need complex carbs

needs more animal products and fat

Whats wrong with so much fruit and oatmeal

 

[iblamemyself!]

I need help with meeting macro/micro nutrients. This is my average meal layout:

Breakfast (7:00) - 2 eggs, banana, glass of milk

School (12:30) - Fruit that is available (always has banana, two kiwis, and 3 carrots (the carrots are not in the box))
View attachment 3711891

Lunch (4:00) - Bowl of white rice, 4 oz of 90% lean ground beef (occasionally switched out with 4 oz of salmon), and half an avocado

Dinner (7/8:00) - Oatmeal in milk + banana

What should I add or change?

More protein 3g of protein for 1 kg bodyweight

 

[iblamejamesdlc]

stop eating so much fruit bro

stay the fuck away from oatmeal, change beef to 30% fat, stop eating rice you already have fruit you dont need complex carbs

needs more animal products and fat

Also what's a good replacement for rice cause ground beef is kinda mid on its own

 

[iblamejamesdlc]

More protein 3g of protein for 1 kg bodyweight

Whats the easiest way to do this cause 180g of protein seems so hard

 

[Snowskinned]

Whats the easiest way to do this cause 180g of protein seems so hard

Chicken jerky, milk, more eggs (jfl at 2. My minimum is like 5 and that’s like half of the breakfast)

 

[iblamemyself!]

Whats the easiest way to do this cause 180g of protein seems so hard

Chicken and octopus

 

[noah1]

eat more eggs. 2 is not really anything significant in terms of nutrition. aim for 5 or more. i usually do 6. also maybe add some more calcium. you could add some cheese to your eggs or beef. 2 cups of milk isnt really cutting it for calcium
thats all i can think of rn. keep on eating a kiwi a day tho great for vitamin c and vitamin k1.

 

[noah1]

Whats the easiest way to do this cause 180g of protein seems so hard

a protein powder with milk adds like 30-40g of protein. u can eat more meat as well like chicken and steak.

 

[proxup]

Whats wrong with so much fruit and oatmeal

nothing wrong with alot of fruit if its well sourced, im inferring that ur fruit isint organic so in that case your just eating lots of pesticides.

oats are terrible bro just anti nutrients, fiber and sugar 0 nutritional value as well

 

[proxup]

eat more eggs. 2 is not really anything significant in terms of nutrition. aim for 5 or more. i usually do 6. also maybe add some more calcium. you could add some cheese to your eggs or beef. 2 cups of milk isnt really cutting it for calcium
thats all i can think of rn. keep on eating a kiwi a day tho great for vitamin c and vitamin k1.

k1 isint bioavailable to the human body

humans cant convert k1 to k2.

 

[proxup]

Also what's a good replacement for rice cause ground beef is kinda mid on its own

I would recommend just making it into burgers and adding cheese, way more enjoyable and your not eating dry overcooked dogfood

also, do not listen to the ppl saying u need to hit 180g protein, especially promoting reaching that by eating a synthetic powder.

 

[noah1]

k1 isint bioavailable to the human body

humans cant convert k1 to k2.

isnt k1 good for blood? k1 and k2 both have different purposes. and k1 is not found in many foods except some leafy greens and kiwi.

 

[noah1]

I would recommend just making it into burgers and adding cheese, way more enjoyable and your not eating dry overcooked dogfood

also, do not listen to the ppl saying u need to hit 180g protein, especially promoting reaching that by eating a synthetic powder.

140-180g is good for his weight

 

[proxup]

isnt k1 good for blood? k1 and k2 both have different purposes. and k1 is not found in many foods except some leafy greens and kiwi.

k2 does everything k1 does and more

if they had different purposes, the body wouldn’t immediately try and convert k1–>k2.

 

[proxup]

140-180g is good for his weight

unless hes 215+ pounds 180g is excessive

gluconeogenesis is gonna strip away all the unecessary protein anyway

 

[noah1]

k2 does everything k1 does and more

if they had different purposes, the body wouldn’t immediately try and convert k1–>k2.

good to know. i thought k1 was good for blood clotting and what not but ill try to learn more

 

[noah1]

unless hes 215+ pounds 180g is excessive

gluconeogenesis is gonna strip away all the unecessary protein anyway

yeah he can do 140g

 

[proxup]

good to know. i thought k1 was good for blood clotting and what not but ill try to learn more

 

[iblamejamesdlc]

yeah he can do 140g

Im 130 lbs (60kg) so would 140g be good?

 

[iblamejamesdlc]

nothing wrong with alot of fruit if its well sourced, im inferring that ur fruit isint organic so in that case your just eating lots of pesticides.

oats are terrible bro just anti nutrients, fiber and sugar 0 nutritional value as well

Makes sense about the fruit, no more oatmeal

 

[noah1]

Im 130 lbs (60kg) so would 140g be good?

you can do less if youre only 130 lbs

 

[iblamejamesdlc]

I would recommend just making it into burgers and adding cheese, way more enjoyable and your not eating dry overcooked dogfood

also, do not listen to the ppl saying u need to hit 180g protein, especially promoting reaching that by eating a synthetic powder.

eat more eggs. 2 is not really anything significant in terms of nutrition. aim for 5 or more. i usually do 6. also maybe add some more calcium. you could add some cheese to your eggs or beef. 2 cups of milk isnt really cutting it for calcium
thats all i can think of rn. keep on eating a kiwi a day tho great for vitamin c and vitamin k1.

alright thanks

 

[iblamejamesdlc]

you can do less if youre only 130 lbs

How much would you say

 

[noah1]

How much would you say

aim for above 100g. since youre low weight you dont need that much. 100-130g is fine

 

[Bewusst]

Those are baby meals. I couldn't eat like that. I prefer bigger, less frequent meals.