Nutrition help

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iblamejamesdlc

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I need help with meeting macro/micro nutrients. This is my average meal layout:

Breakfast (7:00) - 2 eggs, banana, glass of milk

School (12:30) - Fruit that is available (always has banana, two kiwis, and 3 carrots (the carrots are not in the box))
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Lunch (4:00) - Bowl of white rice, 4 oz of 90% lean ground beef (occasionally switched out with 4 oz of salmon), and half an avocado

Dinner (7/8:00) - Oatmeal in milk + banana

What should I add or change?
 
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stop eating so much fruit bro

stay the fuck away from oatmeal, change beef to 30% fat, stop eating rice you already have fruit you dont need complex carbs

needs more animal products and fat
 
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Reactions: Snowskinned
stop eating so much fruit bro

stay the fuck away from oatmeal, change beef to 30% fat, stop eating rice you already have fruit you dont need complex carbs

needs more animal products and fat
Whats wrong with so much fruit and oatmeal
 
I need help with meeting macro/micro nutrients. This is my average meal layout:

Breakfast (7:00) - 2 eggs, banana, glass of milk

School (12:30) - Fruit that is available (always has banana, two kiwis, and 3 carrots (the carrots are not in the box))
View attachment 3711891

Lunch (4:00) - Bowl of white rice, 4 oz of 90% lean ground beef (occasionally switched out with 4 oz of salmon), and half an avocado

Dinner (7/8:00) - Oatmeal in milk + banana

What should I add or change?
More protein 3g of protein for 1 kg bodyweight
 
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Reactions: Snowskinned and iblamejamesdlc
stop eating so much fruit bro

stay the fuck away from oatmeal, change beef to 30% fat, stop eating rice you already have fruit you dont need complex carbs

needs more animal products and fat
Also what's a good replacement for rice cause ground beef is kinda mid on its own
 
eat more eggs. 2 is not really anything significant in terms of nutrition. aim for 5 or more. i usually do 6. also maybe add some more calcium. you could add some cheese to your eggs or beef. 2 cups of milk isnt really cutting it for calcium :heart:
thats all i can think of rn. keep on eating a kiwi a day tho great for vitamin c and vitamin k1.
 
Whats wrong with so much fruit and oatmeal
nothing wrong with alot of fruit if its well sourced, im inferring that ur fruit isint organic so in that case your just eating lots of pesticides.

oats are terrible bro just anti nutrients, fiber and sugar 0 nutritional value as well
 
eat more eggs. 2 is not really anything significant in terms of nutrition. aim for 5 or more. i usually do 6. also maybe add some more calcium. you could add some cheese to your eggs or beef. 2 cups of milk isnt really cutting it for calcium :heart:
thats all i can think of rn. keep on eating a kiwi a day tho great for vitamin c and vitamin k1.
k1 isint bioavailable to the human body

humans cant convert k1 to k2.
 
Also what's a good replacement for rice cause ground beef is kinda mid on its own
I would recommend just making it into burgers and adding cheese, way more enjoyable and your not eating dry overcooked dogfood

also, do not listen to the ppl saying u need to hit 180g protein, especially promoting reaching that by eating a synthetic powder.
 
I would recommend just making it into burgers and adding cheese, way more enjoyable and your not eating dry overcooked dogfood

also, do not listen to the ppl saying u need to hit 180g protein, especially promoting reaching that by eating a synthetic powder.
140-180g is good for his weight
 
isnt k1 good for blood? k1 and k2 both have different purposes. and k1 is not found in many foods except some leafy greens and kiwi.
k2 does everything k1 does and more

if they had different purposes, the body wouldn’t immediately try and convert k1–>k2.
 
nothing wrong with alot of fruit if its well sourced, im inferring that ur fruit isint organic so in that case your just eating lots of pesticides.

oats are terrible bro just anti nutrients, fiber and sugar 0 nutritional value as well
Makes sense about the fruit, no more oatmeal 😞
 
I would recommend just making it into burgers and adding cheese, way more enjoyable and your not eating dry overcooked dogfood

also, do not listen to the ppl saying u need to hit 180g protein, especially promoting reaching that by eating a synthetic powder.
eat more eggs. 2 is not really anything significant in terms of nutrition. aim for 5 or more. i usually do 6. also maybe add some more calcium. you could add some cheese to your eggs or beef. 2 cups of milk isnt really cutting it for calcium :heart:
thats all i can think of rn. keep on eating a kiwi a day tho great for vitamin c and vitamin k1.
alright thanks
 
I have some quick questions
nothing wrong with alot of fruit if its well sourced, im inferring that ur fruit isint organic so in that case your just eating lots of pesticides.

oats are terrible bro just anti nutrients, fiber and sugar 0 nutritional value as well
are the pesticides that bad or if i tone the amount of fruit I eat will it be more negliable
eat more eggs. 2 is not really anything significant in terms of nutrition. aim for 5 or more. i usually do 6. also maybe add some more calcium. you could add some cheese to your eggs or beef. 2 cups of milk isnt really cutting it for calcium :heart:
thats all i can think of rn. keep on eating a kiwi a day tho great for vitamin c and vitamin k1.
How can I convince my parents that more eggs are good for me, they still are worried about cholesterol and heart stuff


Also I like eating salmon, is the mercury content excessive, or like how many oz/g can I eat in a week
 
I have some quick questions

are the pesticides that bad or if i tone the amount of fruit I eat will it be more negliable

How can I convince my parents that more eggs are good for me, they still are worried about cholesterol and heart stuff


Also I like eating salmon, is the mercury content excessive, or like how many oz/g can I eat in a week
1. probably negligible if you lower the amount your eating, but theres also fruits with much lower pesticides than berries, like mangos and kiwis, stuff with shells.

2. your parents need to get off the propaganda that “eggs raise your cholesterol.” ive been eating 40-45+ eggs weekly and my cholesterol came back low. its a complete lie theyve told us, also cholesterol is the precursor to testosterone, ideally you want high cholesterol.

3. u dont gotta worry about mercury in the slightest unless your eating 40+ oz per week, even then its probably fine. salmon is one of those things where u gotta make sure its wild caught, not farm salmom because that shit is doing more harm than good.
 
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1. probably negligible if you lower the amount your eating, but theres also fruits with much lower pesticides than berries, like mangos and kiwis, stuff with shells.

2. your parents need to get off the propaganda that “eggs raise your cholesterol.” ive been eating 40-45+ eggs weekly and my cholesterol came back low. its a complete lie theyve told us, also cholesterol is the precursor to testosterone, ideally you want high cholesterol.

3. u dont gotta worry about mercury in the slightest unless your eating 40+ oz per week, even then its probably fine. salmon is one of those things where u gotta make sure its wild caught, not farm salmom because that shit is doing more harm than good.
Thanks for the good information, appreciate it
 
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I have some quick questions

are the pesticides that bad or if i tone the amount of fruit I eat will it be more negliable

How can I convince my parents that more eggs are good for me, they still are worried about cholesterol and heart stuff


Also I like eating salmon, is the mercury content excessive, or like how many oz/g can I eat in a week
1. you can start buying your fruit organic. if price is a problem try getting frozen organic fruit, its much cheaper and you get alot. but usually you shouldnt be eating fruit that isnt well sourced.

2. there is alot of studies that eggs dont raise your cholesterol. a man ate 720 eggs in a month and his bad cholesterol actually lowered.

3. salmon is fine just make sure its wild caught bc farm raised is horrible. the mercury content should be fine unless ur eating like a lb of salmon a day jfl
 
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Reactions: iblamejamesdlc
I need help with meeting macro/micro nutrients. This is my average meal layout:

Breakfast (7:00) - 2 eggs, banana, glass of milk

School (12:30) - Fruit that is available (always has banana, two kiwis, and 3 carrots (the carrots are not in the box))
View attachment 3711891

Lunch (4:00) - Bowl of white rice, 4 oz of 90% lean ground beef (occasionally switched out with 4 oz of salmon), and half an avocado

Dinner (7/8:00) - Oatmeal in milk + banana

What should I add or change?
do u have 50kg or wtf
dont eat that much rice u will turn into chinese
eat more meats and eggs
fruit is good dont listen to goatiscells
 
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Reactions: iblamejamesdlc
do u have 50kg or wtf
dont eat that much rice u will turn into chinese
eat more meats and eggs
fruit is good dont listen to goatiscells
fruit is good but it should be organic or u are pesticide maxxing
 
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Reactions: iblamejamesdlc

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