I
iblamejamesdlc
Iron
- Joined
- Apr 28, 2025
- Posts
- 37
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I need help with meeting macro/micro nutrients. This is my average meal layout:
Breakfast (7:00) - 2 eggs, banana, glass of milk
School (12:30) - Fruit that is available (always has banana, two kiwis, and 3 carrots (the carrots are not in the box))
Lunch (4:00) - Bowl of white rice, 4 oz of 90% lean ground beef (occasionally switched out with 4 oz of salmon), and half an avocado
Dinner (7/8:00) - Oatmeal in milk + banana
What should I add or change?
Breakfast (7:00) - 2 eggs, banana, glass of milk
School (12:30) - Fruit that is available (always has banana, two kiwis, and 3 carrots (the carrots are not in the box))

Lunch (4:00) - Bowl of white rice, 4 oz of 90% lean ground beef (occasionally switched out with 4 oz of salmon), and half an avocado
Dinner (7/8:00) - Oatmeal in milk + banana
What should I add or change?