Nutrition realism

[Crusile]

-processed foods are very unjustly demonized
-low bf% = everything
-low carb becomes a downwards spiral of losing the ability to process carbs
-you can adapt to "highly inflammatory processed foods" if you stay low bf
-clean diets are subhuman, processed foods are like exercise for your body, they improve your digestion ability ^

-nutrients dont matter, nutrient deficiencies can be solved by multivitamins. high nutrients are the most overhyped idea in nutrition
-seed oils concerns arent real. plant oils are processed to mimic animal fat. Everything ive seen shows the health impact of seed oils being equal to meat
##the only truth on the topic of proc foods is it might make you overweight
**notice how biological damaged high bf subhumans complain that "fast food makes me feel like shit". People who regularly eat eat it feel fine because they are adapted.

 

[looksmaxxed]

eat a lot of protein from meats, fats from animals, and lift heavy. supplement with steroids as necessary

 

[Crusile]

eat a lot of protein from meats, fats from animals, and lift heavy. supplement with steroids as necessary

eating meat is a scam,
Getting your money extracted because you think nutrients matter, LOL! If meat was less expensive I would be ok with it.
seed oil is cheaper and tastes better, protein powder made meat redundant

 

[Harold O'brien]

diet really isn't that important

just don't eat way too much/little and don't eat the same thing all the time which doesn't give all nutrients

 

[BoneDensity]

If meat was less expensive I would be ok with it

protein powder made meat redundant

300 ng/dL

 

[CupOfCoffee]

Literally you're a retard who needs to be shot in the head

 

[Crusile]

Literally you're a retard who needs to be shot in the head

tfw shattered your reality and debunked your entire hermeneutic system

 

[Crusile]

diet really isn't that important

just don't eat way too much/little and don't eat the same thing all the time which doesn't give all nutrients

the food just needs trace amounts of x nutrient and your body absorbs it to fix the deficiency, its that simple. Theres small amounts of protein in everything.
theres small amounts of minerals in fruit.
and so on.

 

[CupOfCoffee]

tfw shattered your reality and debunked your entire hermeneutic system

Yes I'm so "shattered" jfl

 

[autistic_tendencies]

All foods are safe !

 

[Deleted member 19609]

anyone who isn't vegan is doing it wrong

 

[BoneDensity]

tfw shattered your reality and debunked your entire hermeneutic system

 

[Deleted member 17763]

processed foods are like exercise for your body, they improve your digestion ability

just eat McDonald’s to train your digestive system and eat shit to train your immune system

 

[Deleted member 1901]

anyone who isn't vegan is doing it wrong

veganism is cringe af

 

[Crusile]

just eat McDonald’s to train your digestive system and eat shit to train your immune system

stop eating mcdonalds so that you go into anaphylactic shock if you eat something "unhealthy" because your body lost to ability to digest something complicated

 

[Deleted member 19609]

veganism is cringe af

not as cringe as your micropenis

 

[Deleted member 1901]

not as cringe as your micropenis

bitch i am 6.5 inches

 

[Deleted member 19609]

bitch i am 6.5cm

 

[Patient A]

eating meat is a scam,
Getting your money extracted because you think nutrients matter, LOL! If meat was less expensive I would be ok with it.
seed oil is cheaper and tastes better, protein powder made meat redundant

ngmi