NUTRITION: Why Gymmaxxing counters Looksmaxxing

[TrueNateJacobs]

This thread wont have sources/research papers, or even pngs, because nobody bothers to read them anyways,
but I wanted to quickly break down why gymmaxxing, when done optimally, is bad for looksmaxxing/heightmaxxing.

Gymmaxxing optimizes protein intake, at the cost of everything else.
It optimizes lifts, and energy IN the gym, as opposed to a balanced diet optimized for health.

in order to properly gymmaxx, at the gymcel level, you have to be in the gym for 2+ hours everyday, and consume 150+ grams of protein everyday.

This all but forces you to only consume things like eggs, ground beef, and chicken breast.

If you’re really dumb, you get most of your protein from protein shakes, which provides 0 nutritional value aside from the protein(obviously).

In puberty specifically, this type of low variety diet affects your development massively.
Without the nutrients your body needs to survive, you will not grow optimally.

I implore all of you young gymmaxxers to try and expand your diet.

Include things like
Beef Liver
Beans
Nuts
Dates
Apricots
Olives
Sardines
Oysters
Clams
Berries
Milk
Yogurt
Different cheeses

Expanding your diet and the amount of vitamins and minerals you consume is unbelievably important when it comes to looksmaxxing and heightmaxxing.


TLDR:
Don’t be dumb, stop slamming pre workout and protein shakes and actually eat a varied diet.
It will max your looks.

 

[iblameautistickids]

im finally the first dnr

 

[Hernan]

dnr

 

[TrueNateJacobs]

im finally the first dnr

Like i understand dnring retarded schizoposts but when you dnr a paragraph long looksmaxxing post, it just makes you look like a low attention span, low IQ fag.

 

[JohnDoe]

Now imagine how much development was stunted for me when my diet consisted of processed food once or twice a day with little to no nutritional content and processed sugar with 3-4 hours of sleep a night.

 

[isolated187]

2 hours at the gym everyday is a great way to overtrain and injure yourself unless you are an experienced lifter on lots of gear.

 

[iblameautistickids]

Like i understand dnring retarded schizoposts but when you dnr a paragraph long looksmaxxing post, it just makes you look like a low attention span, low IQ fag.

im not taking diet advice from someone who tells me to eat sardines and beans jfl

 

[TrueNateJacobs]

2 hours at the gym everyday is a great way to overtrain and injure yourself unless you are an experienced lifters on lots of gear.

Lol. You’ve obviously never been in the gym.

It all depends on how you workout.
Personally, I only do 2 sets per workout to failure now, and it takes me 1h15 maximum for my workouts,
But if you’re doing 3 sets, which is still optimal + dropsets, it can take you 2 hours.

I have made very good gains off of 2 hours +

 

[HundredManSlayer]

water

 

[TrueNateJacobs]

im not taking diet advice from someone who tells me to eat sardines and beans jfl

Lol retarded nigger.
Sardines are so healthy for you.
You have obviously never researched food nutrition beyond how many calories your lucky charms have in them.

 

[isolated187]

Lol. You’ve obviously never been in the gym.

It all depends on how you workout.
Personally, I only do 2 sets per workout to failure now, and it takes me 1h15 maximum for my workouts,
But if you’re doing 3 sets, which is still optimal + dropsets, it can take you 2 hours.

I have made very good gains off of 2 hours +

I have been lifting for over 10 years and if you are at the gym for 2 hours you are fooling around way too much.

 

[TrueNateJacobs]

water

It’s not water.
The “gym meta” nowadays for young kids is literally just to eat beef and rice for every single meal and have a protein shake for dessert. They’re turning themselves into mini pekkas proactively.

 

[iblameautistickids]

Lol retarded nigger.
Sardines are so healthy for you.
You have obviously never researched food nutrition beyond how many calories your lucky charms have in them.

ik they healthy im just saying nobody (who is NT) is buying sardines and beans

 

[PSLbbc]

This thread wont have sources/research papers, or even pngs, because nobody bothers to read them anyways,
but I wanted to quickly break down why gymmaxxing, when done optimally, is bad for looksmaxxing/heightmaxxing.

Gymmaxxing optimizes protein intake, at the cost of everything else.
It optimizes lifts, and energy IN the gym, as opposed to a balanced diet optimized for health.

in order to properly gymmaxx, at the gymcel level, you have to be in the gym for 2+ hours everyday, and consume 150+ grams of protein everyday.

This all but forces you to only consume things like eggs, ground beef, and chicken breast.

If you’re really dumb, you get most of your protein from protein shakes, which provides 0 nutritional value aside from the protein(obviously).

In puberty specifically, this type of low variety diet affects your development massively.
Without the nutrients your body needs to survive, you will not grow optimally.

I implore all of you young gymmaxxers to try and expand your diet.

Include things like
Beef Liver
Beans
Nuts
Dates
Apricots
Olives
Sardines
Oysters
Clams
Berries
Milk
Yogurt
Different cheeses

Expanding your diet and the amount of vitamins and minerals you consume is unbelievably important when it comes to looksmaxxing and heightmaxxing.


TLDR:
Don’t be dumb, stop slamming pre workout and protein shakes and actually eat a varied diet.
It will max your looks.

 

[TrueNateJacobs]

I have been lifting for over 10 years and if you are at the gym for 2 hours you are fooling around way too much.

I completely disagree.
You can fully recover from a two hour workout if you have the right split.
Also people grossly underestimate the amount of protein you actually need.
For a 2 hour workout you need literally like 250gs of protein to wake up the next day and function.
Doesn’t mean its not optimal.

 

[orbitallychallenged]

This thread wont have sources/research papers, or even pngs, because nobody bothers to read them anyways,
but I wanted to quickly break down why gymmaxxing, when done optimally, is bad for looksmaxxing/heightmaxxing.

Gymmaxxing optimizes protein intake, at the cost of everything else.
It optimizes lifts, and energy IN the gym, as opposed to a balanced diet optimized for health.

in order to properly gymmaxx, at the gymcel level, you have to be in the gym for 2+ hours everyday, and consume 150+ grams of protein everyday.

This all but forces you to only consume things like eggs, ground beef, and chicken breast.

If you’re really dumb, you get most of your protein from protein shakes, which provides 0 nutritional value aside from the protein(obviously).

In puberty specifically, this type of low variety diet affects your development massively.
Without the nutrients your body needs to survive, you will not grow optimally.

I implore all of you young gymmaxxers to try and expand your diet.

Include things like
Beef Liver
Beans
Nuts
Dates
Apricots
Olives
Sardines
Oysters
Clams
Berries
Milk
Yogurt
Different cheeses

Expanding your diet and the amount of vitamins and minerals you consume is unbelievably important when it comes to looksmaxxing and heightmaxxing.


TLDR:
Don’t be dumb, stop slamming pre workout and protein shakes and actually eat a varied diet.
It will max your looks.

i could be an exception but when i was just starting my puberty at like 12 to know (15) i ate like shit and almost never worked out or anything and i’m 6’4 that might just be genetics tho

 

[HighIQ ubermensch]

did read but I wish I didn't
shit thread

 

[TrueNateJacobs]

ik they healthy im just saying nobody (who is NT) is buying sardines and beans

You’re saying someone is autistic for buying sardines and beans lol.
Imagine calling someone ND for eating optimally and healthily.
The real ND ones are people like you who eat toaster strudel for breakfast and then wash it down with nesquick strawberry milk.

 

[TrueNateJacobs]

did read but I wish I didn't
shit thread

It didn’t come out how I wanted to, but I purposefully didn’t put much effort in, since this forum is full of brainrotted little nigglets nowadays who dont read shit.
I just wanted to convey the main concept of healthy eating.

 

[iblameautistickids]

You’re saying someone is autistic for buying sardines and beans lol.
Imagine calling someone ND for eating optimally and healthily.
The real ND ones are people like you who eat toaster strudel for breakfast and then wash it down with nesquick strawberry milk.

u dont need sardines to be healthy jfl, just eat NT fish like salmon or smth

 

[HighIQ ubermensch]

It didn’t come out how I wanted to, but I purposefully didn’t put much effort in, since this forum is full of brainrotted little nigglets nowadays who dont read shit.
I just wanted to convey the main concept of healthy eating.

It's mostly bullshit cope.
I don't see nutrients affecting your looks significantly enough
Gymcelling in teenage is a Looksmax cuz you get body halo by 18

 

[isolated187]

I completely disagree.
You can fully recover from a two hour workout if you have the right split.
Also people grossly underestimate the amount of protein you actually need.
For a 2 hour workout you need literally like 250gs of protein to wake up the next day and function.
Doesn’t mean its not optimal.

Fooling around in the gym 2 hours, 7 days a week is not optimal if you are lifting on the same planet as I am.

 

[TrueNateJacobs]

u dont need sardines to be healthy jfl, just eat NT fish like salmon or smth

What the fuck is an “NT fish”?
You nigger bitch.
Just because you don’t like the concept of sardines doesn’t mean it’s fucking “ND”
I guarantee you’re a 5’5 mini pekka.
You probably denied all the food your mother cooked for you as a child and only wanted to eat craft macaroni and goyslop frosted flakes.
My thread is literally FOR retarded little goys like you who consume everything they see.
Be smart about your diet, little nigger.
Okay?

 

[Copercel]

This thread wont have sources/research papers, or even pngs, because nobody bothers to read them anyways,
but I wanted to quickly break down why gymmaxxing, when done optimally, is bad for looksmaxxing/heightmaxxing.

Gymmaxxing optimizes protein intake, at the cost of everything else.
It optimizes lifts, and energy IN the gym, as opposed to a balanced diet optimized for health.

in order to properly gymmaxx, at the gymcel level, you have to be in the gym for 2+ hours everyday, and consume 150+ grams of protein everyday.

This all but forces you to only consume things like eggs, ground beef, and chicken breast.

If you’re really dumb, you get most of your protein from protein shakes, which provides 0 nutritional value aside from the protein(obviously).

In puberty specifically, this type of low variety diet affects your development massively.
Without the nutrients your body needs to survive, you will not grow optimally.

I implore all of you young gymmaxxers to try and expand your diet.

Include things like
Beef Liver
Beans
Nuts
Dates
Apricots
Olives
Sardines
Oysters
Clams
Berries
Milk
Yogurt
Different cheeses

Expanding your diet and the amount of vitamins and minerals you consume is unbelievably important when it comes to looksmaxxing and heightmaxxing.


TLDR:
Don’t be dumb, stop slamming pre workout and protein shakes and actually eat a varied diet.
It will max your looks.

You are the most retard mf I have seen in the past few months.

@jeff1234

 

[iblameautistickids]

What the fuck is an “NT fish”?
You nigger bitch.
Just because you don’t like the concept of sardines doesn’t mean it’s fucking “ND”
I guarantee you’re a 5’5 mini pekka.
You probably denied all the food your mother cooked for you as a child and only wanted to eat craft macaroni and goyslop frosted flakes.
My thread is literally FOR retarded little goys like you who consume everything they see.
Be smart about your diet, little nigger.
Okay?

wait so if i eat sardines would it grow my bones, i might have to eat ND fish

 

[chadisbeingmade]

Now imagine how much development was stunted for me when my diet consisted of processed food once or twice a day with little to no nutritional content and processed sugar with 3-4 hours of sleep a night.

No nutrients or sleep for your paki genes.

 

[AspiringMogger]

In puberty specifically, this type of low variety diet affects your development massively.
Without the nutrients your body needs to survive, you will not grow optimally.

If anyone reading this is in the middle of puberty, your parents have failed you. Legit mind boggling to be 14 and on this forum.

 

[TrueNateJacobs]

It's mostly bullshit cope.
I don't see nutrients affecting your looks significantly enough
Gymcelling in teenage is a Looksmax cuz you get body halo by 18

Bodyhalo is literally THE most made-fun-of cope.
Ask any user on here.
There’s no such thin as “bodyhalo” it’s literally just your face. Without the face girls couldn’t care less.
Also, yes, nutrients do affect your looks.
Things like omega-3 and different types of vitamin B affecting collagen and skin elasticity.
Things like biotin affect your sclera, you hair, your skin, your acne.
Things like vitamin A affect the hue of your teeth.

Supplemented Krill oil is literally known to almost completely halt collagen loss, through it’s insanely high levels of astaxanthin, which is the most potent anti oxidant in the world.

 

[Sihveri]

It’s not water.
The “gym meta” nowadays for young kids is literally just to eat beef and rice for every single meal and have a protein shake for dessert. They’re turning themselves into mini pekkas proactively.

If ur short, that’s the only way to save yourself JFL

 

[TrueNateJacobs]

You are the most retard mf I have seen in the past few months.

@jeff1234

You know nothing.

 

[ybuyhgui]

This thread wont have sources/research papers, or even pngs, because nobody bothers to read them anyways,
but I wanted to quickly break down why gymmaxxing, when done optimally, is bad for looksmaxxing/heightmaxxing.

Gymmaxxing optimizes protein intake, at the cost of everything else.
It optimizes lifts, and energy IN the gym, as opposed to a balanced diet optimized for health.

in order to properly gymmaxx, at the gymcel level, you have to be in the gym for 2+ hours everyday, and consume 150+ grams of protein everyday.

This all but forces you to only consume things like eggs, ground beef, and chicken breast.

If you’re really dumb, you get most of your protein from protein shakes, which provides 0 nutritional value aside from the protein(obviously).

In puberty specifically, this type of low variety diet affects your development massively.
Without the nutrients your body needs to survive, you will not grow optimally.

I implore all of you young gymmaxxers to try and expand your diet.

Include things like
Beef Liver
Beans
Nuts
Dates
Apricots
Olives
Sardines
Oysters
Clams
Berries
Milk
Yogurt
Different cheeses

Expanding your diet and the amount of vitamins and minerals you consume is unbelievably important when it comes to looksmaxxing and heightmaxxing.


TLDR:
Don’t be dumb, stop slamming pre workout and protein shakes and actually eat a varied diet.
It will max your looks

what a low iq shitpost

'Gymmaxxing optimizes protein intake, at the cost of everything else.'

Carbs are equally important for gains as protein once you get past a human amount of protein consumed, which means you should prioritise protein AND carbs ONLY for gymmaxxing yet you recommend foods high in fat like nuts like a fucking moron

And what the fuck are you larping about some '2+ hours per day" idk what kind of retard split you run which leaves no recovery time for cns but you should be doing either fbeod or upper eod, no split should be ran everyday you ignorant boy

delete your account bitch

 

[HighIQ ubermensch]

Bodyhalo is literally THE most made-fun-of cope.
Ask any user on here.
There’s no such thin as “bodyhalo” it’s literally just your face. Without the face girls couldn’t care less.
Also, yes, nutrients do affect your looks.
Things like omega-3 and different types of vitamin B affecting collagen and skin elasticity.
Things like biotin affect your sclera, you hair, your skin, your acne.
Things like vitamin A affect the hue of your teeth.

Supplemented Krill oil is literally known to almost completely halt collagen loss, through it’s insanely high levels of astaxanthin, which is the most potent anti oxidant in the world.

That's the most grey thing I've heard in a while tbh

 

[TrueNateJacobs]

If ur short, that’s the only way to save yourself JFL

Twinkmaxxing is 1000 times more affective than gymmaxxing.
This is proven with people like timothee chalamet, and paul mescal famously losing female appeal when gaining muscle and facial hair.

 

[jeff1234]

This thread wont have sources/research papers, or even pngs, because nobody bothers to read them anyways,
but I wanted to quickly break down why gymmaxxing, when done optimally, is bad for looksmaxxing/heightmaxxing.

Gymmaxxing optimizes protein intake, at the cost of everything else.
It optimizes lifts, and energy IN the gym, as opposed to a balanced diet optimized for health.

in order to properly gymmaxx, at the gymcel level, you have to be in the gym for 2+ hours everyday, and consume 150+ grams of protein everyday.

This all but forces you to only consume things like eggs, ground beef, and chicken breast.

If you’re really dumb, you get most of your protein from protein shakes, which provides 0 nutritional value aside from the protein(obviously).

In puberty specifically, this type of low variety diet affects your development massively.
Without the nutrients your body needs to survive, you will not grow optimally.

I implore all of you young gymmaxxers to try and expand your diet.

Include things like
Beef Liver
Beans
Nuts
Dates
Apricots
Olives
Sardines
Oysters
Clams
Berries
Milk
Yogurt
Different cheeses

Expanding your diet and the amount of vitamins and minerals you consume is unbelievably important when it comes to looksmaxxing and heightmaxxing.


TLDR:
Don’t be dumb, stop slamming pre workout and protein shakes and actually eat a varied diet.
It will max your looks.

wtf is that post. I’m not trying to hate or anything, but bruh, think before you post shit like that

 

[TrueNateJacobs]

what a low iq shitpost

'Gymmaxxing optimizes protein intake, at the cost of everything else.'

Carbs are equally important for gains as protein once you get past a human amount of protein consumed, which means you should prioritise protein AND carbs ONLY for gymmaxxing yet you recommend foods high in fat like nuts like a fucking moron

And what the fuck are you larping about some '2+ hours per day" idk what kind of retard split you run which leaves no recovery time for cns but you should be doing either fbeod or upper eod, no split should be ran everyday you ignorant boy

delete your account bitch

Shut the fuck up fag.
almost any split is possible with 2+ hours everyday.
I’m not saying that 2+ hours a day is optimal for aesthetics, or mobility, or sports, or health, but for ACTUAL gymmaxxing, 2+ hours is the norm and if you say otherwise i immediately know you’ve never been in a gym.

 

[ybuyhgui]

For a 2 hour workout you need literally like 250gs of protein to wake up the next day and function.

buddy there’s no way you are this much of a down syndrome retard

 

[TrueNateJacobs]

That's the most grey thing I've heard in a while tbh

It sounds grey but it’s not common sense. Jesus fucking christ you have also replied like 4 times and i have dismantled you each time. Fucking jew.

 

[ybuyhgui]

almost any split is possible with 2+ hours everyday.

run 2 hours of fullbody everyday and eat no carbs then you genuine sack of shit how dare you infect my feed with this pathetic excuse of a 'thread'

 

[TrueNateJacobs]

buddy there’s no way you are this much of a down syndrome retard

You are the people I am talking about. I have more hours in the gym than you have being a retard which is saying a lot.
Fucking jew.
You can all continue to be grey dumb niggers but thats on you.

 

[ybuyhgui]

It sounds grey but it’s not common sense. Jesus fucking christ you have also replied like 4 times and i have dismantled you each time. Fucking jew.

pretty sure only people with an iq below double digits would agree with you on that one pal. Do youy even know what MUR is?

 

[benchmaxxer]

This thread wont have sources/research papers, or even pngs, because nobody bothers to read them anyways,
but I wanted to quickly break down why gymmaxxing, when done optimally, is bad for looksmaxxing/heightmaxxing.

Gymmaxxing optimizes protein intake, at the cost of everything else.
It optimizes lifts, and energy IN the gym, as opposed to a balanced diet optimized for health.

in order to properly gymmaxx, at the gymcel level, you have to be in the gym for 2+ hours everyday, and consume 150+ grams of protein everyday.

This all but forces you to only consume things like eggs, ground beef, and chicken breast.

If you’re really dumb, you get most of your protein from protein shakes, which provides 0 nutritional value aside from the protein(obviously).

In puberty specifically, this type of low variety diet affects your development massively.
Without the nutrients your body needs to survive, you will not grow optimally.

I implore all of you young gymmaxxers to try and expand your diet.

Include things like
Beef Liver
Beans
Nuts
Dates
Apricots
Olives
Sardines
Oysters
Clams
Berries
Milk
Yogurt
Different cheeses

Expanding your diet and the amount of vitamins and minerals you consume is unbelievably important when it comes to looksmaxxing and heightmaxxing.


TLDR:
Don’t be dumb, stop slamming pre workout and protein shakes and actually eat a varied diet.
It will max your looks.

most gymmaxxers just go by the fallacy of calories in calories out, and it affects their skin and other health indicators (think of sam sulek’s diet, chocolate milk just for the macros) so then gymcels will wonder why their LTN-MTN with an ogre amount of muscle because they mindlessly ate shitty protein powder in substitute of real food.

 

[ybuyhgui]

You are the people I am talking about. I have more hours in the gym than you have being a retard which is saying a lot.
Fucking jew.
You can all continue to be grey dumb niggers but thats on you.

clearly your 2+ hours everyday has given you brain damage because calling you autistic is genuinely an insult to people with autism. delete this utter dog shit. You literally think more protein = more gains you're wasting carb macros once you go above 190g (less for 90% of people) you fucking idiot imagine sacrificing MUR because your low iq fag 'brain' thinks protein is all that matters

 

[TrueNateJacobs]

run 2 hours of fullbody everyday and eat no carbs then you genuine sack of shit how dare you infect my feed with this pathetic excuse of a 'thread'

I never said
“Don’t eat carbs”
Carbs are of course important in the synthesis of proteins, BUT
Rice and steak every meal is a fucking retarded looksmin diet for gymcel mini pekkas.


You will never look like this

Which comes from a varied diet full of things like beans, vegetables, beef liver, organs. Chicken hearts.
Stay mini pekka forever.

 

[HighIQ ubermensch]

It sounds grey but it’s not common sense. Jesus fucking christ you have also replied like 4 times and i have dismantled you each time. Fucking jew.

You're a retard If you think body halo doesn't matter, go to pool or smth shirtless & complete domination.
It's a necessity for status boost amongst male peers & have a top tier social media account
Altho I agree It's nothing close to face

Besides Nutrients helping with skin & brow/lashes is a total meme unless you're a third world grain muncher, nutrients for height as complete garbage.
I would've pulled out bunch of research papers for this but I'm too tired rn for an argument.

 

[ybuyhgui]

I never said
“Don’t eat carbs”
Carbs are of course important in the synthesis of proteins, BUT
Rice and steak every meal is a fucking retarded looksmin diet for gymcel mini pekkas.


You will never look like this
View attachment 3956901
Which comes from a varied diet full of things like beans, vegetables, beef liver, organs. Chicken hearts.
Stay mini pekka forever.

good genetics mirin ngl shame it went to your body and not your head

 

[TrueNateJacobs]

clearly your 2+ hours everyday has given you brain damage because calling you autistic is genuinely an insult to people with autism. delete this utter dog shit. You literally think more protein = more gains you're wasting carb macros once you go above 190g (less for 90% of people) you fucking idiot imagine sacrificing MUR because your low iq fag 'brain' thinks protein is all that matters

You have no reading comprehension whatsoever and you’re inferring things that i have never said. You are a fucking jew nigger.
the amount of protein i stated was specific to a 2+ hour a day workout routine.
If you’re doing 2 sets to failure and 4-6 exercises, and you’re in the gym for 45 minutes, obviously you need less protein.
For real gymmaxxers, like SAM SULEK for example (as another poster already commented) or even alex eubank (for a natty example, [when he was natty])
2+ hours and 250+ of protein is optimal.
You have never worked out in your life.

 

[ybuyhgui]

I would've pulled out bunch of research papers for this but I'm too tired rn for an argument.

not as if this guy would read them he’s obviously illiterate

 

[ybuyhgui]

You have no reading comprehension whatsoever and you’re inferring things that i have never said. You are a fucking jew nigger.
the amount of protein i stated was specific to a 2+ hour a day workout routine.
If you’re doing 2 sets to failure and 4-6 exercises, and you’re in the gym for 45 minutes, obviously you need less protein.
For real gymmaxxers, like SAM SULEK for example (as another poster already commented) or even alex eubank (for a natty example, [when he was natty])
2+ hours and 250+ of protein is optimal.
You have never worked out in your life.

if you’re 120kg + yeah 250g sure. You arent.

 

[TrueNateJacobs]

You're a retard If you think body halo doesn't matter, go to pool or smth shirtless & complete domination.
It's a necessity for status boost amongst male peers & have a top tier social media account
Altho I agree It's nothing close to face

Besides Nutrients helping with skin & brow/lashes is a total meme unless you're a third world grain muncher, nutrients for height as complete garbage.
I would've pulled out bunch of research papers for this but I'm too tired rn for an argument.

Once you’re htn+
Body doesn’t matter whatsoever, besides frame and height obviously.
Put a 6’2 skinny 120lbs htn twink next to a 6’2 gymmaxed mtn, and 90% of the girls are choosing the twink.

 

[HighIQ ubermensch]

Put a 6’2 skinny 120lbs htn twink next to a 6’2 gymmaxed mtn, and 90% of the girls are choosing the twink.

pointless cuz you don't magically become htn from mtn by not building muscles.
htn with good body mogs htn with shit body