Nutritionmaxxers get in here

[coper_cel]

Is raw milk gonna help me out during puberty been drinking a glass of it a day.

 

[ThisCat]

Is raw milk gonna help me out during puberty been drinking a glass of it a day.

Yeah keep drinking it its very nutrient dense including this with animal organs like like liver you will have enough nutireitnts to grow properly

DIETMAXXING: A guide on how to ascend and maximize development with diet

SOURCE: FRANK TUFANO CHILD DEVELOPMENT I'll start this thread with what I would say are simply the best foods for overall development. In terms of development, this mainly applies to PUBERTYCELS. However, every single person can benefit from eating a clean, nutritious diet. Milk: Preferably...

looksmax.org

A comprehensive guide to essential nutrients

I. Introduction II. Protein [/B] Animal vs plant based protein The inherent problems of plant protein sources [/SPOILER] III. Lipids [/B][/SIZE] Cholesterol Monounsaturated fatty acids Polyunsaturated fatty acids (PUFAs) [/B][/SIZE] Omega-6 The omega 3:6 ratio [/SPOILER] [/SPOILER]...

looksmax.org

 

[Bananaenjoyer]

Raw milk is great but don’t let fearmongerers online fool you, 2% pasteurized is fine. Raw milk is slightly better but it’s no big deal

 

[coper_cel]

Alright thanks guys

 

[BudgetBarrett]

bruh just eat whatever the fuck you want. dieting for 2 years as a young teen stunted me

 

[luhfreak]

Is raw milk gonna help me out during puberty been drinking a glass of it a day.

yuor brainedead thats retarded right wing propoganda u gonna die

 

[movhid114]

Is raw milk gonna help me out during puberty been drinking a glass of it a day.

Barely has any more nutritional value than just plain normal milk, if you really want to eat nutritious food, opt for stuff like liver and fatty fish like salmon.