Nutritionmaxxing

[grey.com]

What is the most optimal diet during puberty?
15M 5,10

 

[TopTierIncel42]

dont eat slop

 

[logicalpill850]

cow semen and duck shit, good protein

 

[grey.com]

dont eat slop

Yeah Ik. Faceiq kinda? I’m not eating raw meat tho

 

[grey.com]

cow semen and duck shit, good protein

Nig wha

 

[TopTierIncel42]

Yeah Ik. Faceiq kinda? I’m not eating raw meat tho

not faceiq. Raw foods is utter dogshit, just try not to eat calorie dense foods and balance out everyting.

 

[mohito]

Whatever you want but have these things locked in:

1200mg elemental calcium
200mcg vitamin k
600 iu vitamin d
400mg magnesium (bisglycinate is the best)

Like this post if it was helpful and put it as solution (it's the check mark on my right)

 

[logicalpill850]

Nig wha

you ever heard of hitting that thumbs up button? pls do on both of my posts and I'll be on my way

 

[gymcelld]

High protein low fat

 

[StellaFanboy]

There is species-appropriate food for humans, and then there is everything else. Stick to any animal foods and you will be good