I was in complete remission with Rinvoq. A flare-up started after taking oats, and the symptoms improved quickly after I stopped consuming them.
interesting ...... im now so high fiber that if i eat shitty food i get gassy / can feel my microbiome getting wrecked
u drink milk normally? u sure its not the milk?
Fiber is usually not the best thing to have with an inflamed/irritated colon. I know someone with ulcerative colitis and a small amount of fiber kills his guts.
I took high doses of antioxidant nonsense and saw no improvement, which shows that oxidative stress nonsense is just coping.
Yes, I drink milk all the time, I even consume village milk, and it hasn't caused me any problems.
But if it irritated my colon, shouldn't I see blood? I've never seen blood.
the ONLY thing that makes sense to me is diet + genetics
Instead of trying to figure out the cause, we should find a way to stop the immune response.
That's not entirely accurate. There are studies showing that vegetable consumption reduces the risk of IBD, while meat consumption increases it. For me, eating meat is tolerable in all forms, but high-fiber foods really bother me.
fiber is gay. eat meat. i could not care less what some bullshit studies say. anyone with an ounce of knowledge on human nutrition sciences knows that the entire nutr-sci space is incredibly flawed, corrupt, gay, retarded, bought out, and did i mention gay. do you want to eat leafs and seeds or do you want to eat meat and organs
meat is pro inflammatory, fiber heals
ur ancestors ate 150g of fiber from leaves and roughage everyday
Like lactose, gluten, fibers, everything who can irritate the colon should be reduced until your gut start to produce enough microbiome bacterias to degrade it properly. So you increase the quantities overtime.
The Mongols consumed no fiber, only meat; they had the highest testosterone levels in the world, suffered from no inflammation whatsoever, and brought the whole world to its knees.
proof that high rep means fuckall
are you retarded? the whole point is that we arent able to ferment fiber into scfas very efficiently. short colon, short cecum, vestigial appendix, high stomach acidity. we clearly arent desgined optimally to eat fiber.
short colon LOLproof that high rep means fuckall
are you retarded? the whole point is that we arent able to ferment fiber into scfas very efficiently. short colon, short cecum, vestigial appendix, high stomach acidity.
if you couldnt kill an animal, sure, fiber is better than starving, but if you have access to meat it is undoubtably much healthier
shorter than most fiber-reliant animals, lets not be stupid here man i know youre smarter than that
almost like we're omnivores or something
really thought you did something here lmao. practically every single animal is an omnivore. its a spectrum really. its a survival advantage to be able to digest as many sources of food as possible. just because you CAN digest a small amount of fiber with low efficiency, doesnt mean you SHOULD. keep eating leafs man ill stick to meat. im not saying eating leafs/fiber here and there will do much if any harm to you, but my point is that its gay and fiber is not essential and people shouldnt worry about hitting fiber goals they shoud worry about eating animal fat/protein
not eating enough foods that produce SCFAs = u will get ibd
b-hydroxybutyrate
eating high fiber rabbit diets is exactly what led to my muscle loss, depression, bloating, diarrhea, dehydration, etc.
> compares a ketone body to a SCFA
cant relate
looksmax.org
bhb known to have many of the functions of butyrate
support gut barrier, and fuels cells. it isnt as "good" as butyrate for colon cells, but it is as good as it needs to be. humans are not designed optimally to be eating much fiber at all, but are kinda capable of doing so. the whole reason we are humans and not chimpanzees is because we started eating mostly meat. we've evolved past eating leafs, and are not desgined to eat leafs. thats why fiber is mostly indigestible and causes gut problems.
how
how is that relevant
no it isnt, i've done keto diet
sounds like a shit gut microbiome problem, i have problems when i dont eat high fiber now because my good gut microbes are starving without it
greycuck
