oka starting next week I’m locking in

[Deleted member 58755]

bulking to 90kg (198lbs)

@deadstock any bulking tips bro?

 

[Deleted member 58755]

@forevergymcelling

 

[NorwoodAscender]

Start right now

 

[Deleted member 58755]

Start right now

nah I’ll slowly start eating more, I’d just crash my digestion if I ate a lot all of a sudden

 

[Deleted member 42399]

bulking to 90kg (198lbs)

@deadstock any bulking tips bro?

Raw milk, raw eggs and honey is unironically legit for bulking

It's how i put on mass, but also fat

 

[Deleted member 58755]

Raw milk, raw eggs and honey is unironically legit for bulking

It's how i put on mass, but also fat

fat I’m fine with, I’ll cut down after that

 

[Deleted member 42399]

fat I’m fine with, I’ll cut down after that

Then that as a smoothie is a legit weightgainer

 

[Deleted member 58755]

Then that as a smoothie is a legit weightgainer

how many calories in one smoothie? I need around 3500 calories a day to gain weight

 

[Deleted member 115987]

bulking to 90kg (198lbs)

@deadstock any bulking tips bro?

gl

 

[Deleted member 42399]

how many calories in one smoothie? I need around 3500 calories a day to gain weight

Idk
Do something like this but also with whole milk for even more calories

 

[Deleted member 58755]

Idk
Do something like this but also with whole milk for even more calories

just weighed myself, 81kg rn

 

[Deleted member 42399]

just weighed myself, 81kg rn

Good

I miss when i weighted 81

 

[Deleted member 58755]

Good

I miss when i weighted 81

not good
I’m skinny asf

 

[Deleted member 42399]

not good
I’m skinny asf

I was probably 85kg in the pic i showed u

Mogs my weight now