{old photos) how much bf i am here?

[Lars]

 

[Deleted member 9344]

~12-15%.

 

[Lars]

~12-15%.

imposible

 

[Deleted member 9344]

imposible

Dead srs lol.

 

[Deleted member 10172]

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bro ur face doesnt fit ur body man u got some lucky ass genetics

 

[Deleted member 6892]

~12-15%.

Lmaoo what is this cope there’s no way he’s 12% at these 0 abs

 

[Lars]

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bro ur face doesnt fit ur body man u got some lucky ass genetics

You mean subhuman body? Hahaha

 

[Deleted member 10172]

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You mean subhuman body? Hahaha

yes man I have a subhuman one too but like I'm thin

 

[Lars]

yes man I have a subhuman one too but like I'm thin

this is body now after 4 months gym

 

[Deleted member 9344]

Lmaoo what is this cope there’s no way he’s 12% at these 0 abs

That's why I said in between ~%12-15...

 

[goat2x]

like 18 - 20

 

[Tyronecell]

Like 18-20

Shit fat distribution tbh ngl

 

[Patient A]

Your acne problem mogs mine tbh

apart for that and facial hair you mog me tbh

cool avi

15% body fat maybe i dunno, ask a bodybuilder forum

 

[aspieSavage]

17% and fuck u for having low face fat with high body fat

 

[Deleted member 7076]

you're only as lean as your face is

 

[Deleted member 6892]

Damn my fat look like yours in that photo did your face change after you dropped fat following the photo?

 

[crosshold]

18%

 

[Fath0039]

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20%

 

[Deleted member 8902]

View attachment 795117this is body now after 4 months gym

Nice transformation, you dont need much more muscle tbh

 

[Deleted member 10524]

Do you have scars on your chest

 

[Lars]

Do you have scars on your chest

Nahh was acne now its gone

 

[Deleted member 10709]

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Probably around 20

 

[lejend]

~12-15%.

dumb. he’s 16-20% in this
this is me at 8-9%

 

[Deleted member 3043]

leaner than i ever was.

 

[Eezz]

dumb. he’s 16-20% in this
this is me at 8-9%
View attachment 812322

Mirin any tips to leanmaxx ?

 

[lejend]

Mirin any tips to leanmaxx ?

I eat clean asf, chicken/rice/pasta/veg
Calorie deficit obviously
Get steps in for cardio (don’t run just walk and on an incline if you can)
Do it slowly otherwise you’ll chip into muscle.
It’s a lot about mindset, this was this previous summer and i told myself i was going to be the leanest guy on the beach/nights out and i was. have a goal otherwise you’ll just give up.

 

[Eezz]

I eat clean asf, chicken/rice/pasta/veg
Calorie deficit obviously
Get steps in for cardio (don’t run just walk and on an incline if you can)
Do it slowly otherwise you’ll chip into muscle.
It’s a lot about mindset, this was this previous summer and i told myself i was going to be the leanest guy on the beach/nights out and i was. have a goal otherwise you’ll just give up.

Mirin. how much time did it take ?

 

[lejend]

Mirin. how much time did it take ?

gave myself about 2-3 months to do it probably. i could do it in a month but that would be dumb.

 

[Deleted member 10330]

Nice transformation, you dont need much more muscle tbh

... yes he does chap

 

[Deleted member 10330]

I eat clean asf, chicken/rice/pasta/veg
Calorie deficit obviously
Get steps in for cardio (don’t run just walk and on an incline if you can)
Do it slowly otherwise you’ll chip into muscle.
It’s a lot about mindset, this was this previous summer and i told myself i was going to be the leanest guy on the beach/nights out and i was. have a goal otherwise you’ll just give up.

leanest yet inferior

 

[lejend]

leanest yet inferior

marginally. whatever helps you muppet

 

[WadlowMaxxing]

Upper abs starting to show, noticeable fat on the shoulder area. Love handles starting to disappear. Probably about 17.5%

 

[wasted]

dumb. he’s 16-20% in this
this is me at 8-9%
View attachment 812322

natty?

 

[lejend]

natty?

ye bro

 

[ropemaxx]

18-20% minimum

 

[ropemaxx]

dumb. he’s 16-20% in this
this is me at 8-9%
View attachment 812322

Mirin hard. How did you get this lean? Share pls

I eat clean asf, chicken/rice/pasta/veg
Calorie deficit obviously
Get steps in for cardio (don’t run just walk and on an incline if you can)
Do it slowly otherwise you’ll chip into muscle.
It’s a lot about mindset, this was this previous summer and i told myself i was going to be the leanest guy on the beach/nights out and i was. have a goal otherwise you’ll just give up.

How many calories a day were you eating?
Im around 15-16% body fat now eating 1900 calories day
i think i might need to lower them more because fat loss is kinda slow right now

 

[.*my*.]

15-16%. Were you roiding?

 

[.*my*.]

dumb. he’s 16-20% in this
this is me at 8-9%
View attachment 812322

Looks like 10-11%

 

[lejend]

Mirin hard. How did you get this lean? Share pls

How many calories a day are you eating?
Im around 15-16% body fat now eating 1900 calories day
i think i might need to lower them more because fat loss is kinda slow right now

ye i’ll probably make a thread on it down the line

 

[ropemaxx]

ye i’ll probably make a thread on it down the line

pls do
leanmaxx is like the most important part in looksmaxxing imo
also how much were you able to overhead press in that pic? your shoulders look big

 

[.*my*.]

Nice transformation, you dont need much more muscle tbh

Trying to keep everyone at your level huh? OP, don’t listen to this fool. You should weigh about 200 pounds lean to have chad level physique.

 

[lejend]

Mirin hard. How did you get this lean? Share pls

How many calories a day were you eating?
Im around 15-16% body fat now eating 1900 calories day
i think i might need to lower them more because fat loss is kinda slow right now

probably around 1800-1900 honestly can’t remember but was eating the same shit every day

 

[lejend]

Looks like 10-11%

maybe lighting throwing you off. i was peeled

 

[Zdeweilx]

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18%-20% depending on the lightning tbh

 

[.*my*.]

maybe lighting throwing you off. i was peeled

8-9% is extremely hard natty. Unless....

 

[Zdeweilx]

dumb. he’s 16-20% in this
this is me at 8-9%
View attachment 812322

Bro tell me ur diet and exercises program pls

 

[ropemaxx]

8-9% is extremely hard natty. Unless....

Cope he looks shredded as hell

 

[lejend]

pls do
leanmaxx is like the most important part in looksmaxxing imo
also how much were you able to overhead press in that pic? your shoulders look big

i stopped doing shoulder pressing earlier on as i felt satisfied with my front delt development and wanted to focus on my lagging muscles. and i never really focused too hard on strength for shoulder press anyway

 

[.*my*.]

Cope he looks shredded as hell

He does, but not 8% certainly.

 

[lejend]

8-9% is extremely hard natty. Unless....

hard for the average joe sure. i went insane mate. don’t take away credit where it’s due tbhngl