{old photos) how much bf i am here?

Lars

Lars

Softmaxx 👑
Joined
Oct 10, 2019
Posts
13,250
Reputation
27,813
1604968202497
1604968210147
 
~12-15%.
 
  • Woah
  • JFL
Reactions: lejend and Lars
  • +1
Reactions: Copemaxxing, Deleted member 1507, WadlowMaxxing and 5 others
like 18 - 20
 
  • +1
Reactions: Copemaxxing, Deleted member 1507 and conormcmogger
Like 18-20

Shit fat distribution tbh ngl
 
  • +1
Reactions: Lars
Your acne problem mogs mine tbh

apart for that and facial hair you mog me tbh

cool avi

15% body fat maybe i dunno, ask a bodybuilder forum
 
  • +1
Reactions: Lars
17% and fuck u for having low face fat with high body fat
 
  • +1
Reactions: Lars
you're only as lean as your face is :)
 
  • +1
Reactions: Lars
Damn my fat look like yours in that photo did your face change after you dropped fat following the photo?
 
  • +1
Reactions: Lars
18%
 
  • +1
Reactions: Lars
Do you have scars on your chest
 
  • +1
Reactions: Lars
leaner than i ever was.
 
  • +1
  • JFL
Reactions: 6’1cel, sandcelmuttcel and RoundHouse
Eezz said:
Mirin any tips to leanmaxx ?
Click to expand...
I eat clean asf, chicken/rice/pasta/veg
Calorie deficit obviously
Get steps in for cardio (don’t run just walk and on an incline if you can)
Do it slowly otherwise you’ll chip into muscle.
It’s a lot about mindset, this was this previous summer and i told myself i was going to be the leanest guy on the beach/nights out and i was. have a goal otherwise you’ll just give up.
 
  • +1
Reactions: Zdeweilx and Unsalvageable Case
lejend said:
I eat clean asf, chicken/rice/pasta/veg
Calorie deficit obviously
Get steps in for cardio (don’t run just walk and on an incline if you can)
Do it slowly otherwise you’ll chip into muscle.
It’s a lot about mindset, this was this previous summer and i told myself i was going to be the leanest guy on the beach/nights out and i was. have a goal otherwise you’ll just give up.
Click to expand...
Mirin. how much time did it take ?
 
  • +1
Reactions: lejend
Eezz said:
Mirin. how much time did it take ?
Click to expand...
gave myself about 2-3 months to do it probably. i could do it in a month but that would be dumb.
 
lejend said:
I eat clean asf, chicken/rice/pasta/veg
Calorie deficit obviously
Get steps in for cardio (don’t run just walk and on an incline if you can)
Do it slowly otherwise you’ll chip into muscle.
It’s a lot about mindset, this was this previous summer and i told myself i was going to be the leanest guy on the beach/nights out and i was. have a goal otherwise you’ll just give up.
Click to expand...
leanest yet inferior
 
Upper abs starting to show, noticeable fat on the shoulder area. Love handles starting to disappear. Probably about 17.5%
 
  • +1
Reactions: Lars
lejend said:
dumb. he’s 16-20% in this
this is me at 8-9%
View attachment 812322
Click to expand...
Mirin hard. How did you get this lean? Share pls
lejend said:
I eat clean asf, chicken/rice/pasta/veg
Calorie deficit obviously
Get steps in for cardio (don’t run just walk and on an incline if you can)
Do it slowly otherwise you’ll chip into muscle.
It’s a lot about mindset, this was this previous summer and i told myself i was going to be the leanest guy on the beach/nights out and i was. have a goal otherwise you’ll just give up.
Click to expand...
How many calories a day were you eating?
Im around 15-16% body fat now eating 1900 calories day
i think i might need to lower them more because fat loss is kinda slow right now
 
Last edited:
  • +1
Reactions: lejend
15-16%. Were you roiding?
 
ropemaxx said:
Mirin hard. How did you get this lean? Share pls

How many calories a day are you eating?
Im around 15-16% body fat now eating 1900 calories day
i think i might need to lower them more because fat loss is kinda slow right now
Click to expand...
ye i’ll probably make a thread on it down the line
 
lejend said:
ye i’ll probably make a thread on it down the line
Click to expand...
pls do
leanmaxx is like the most important part in looksmaxxing imo
also how much were you able to overhead press in that pic? your shoulders look big
 
LookMaxingGod73 said:
Nice transformation, you dont need much more muscle tbh
Click to expand...
Trying to keep everyone at your level huh? OP, don’t listen to this fool. You should weigh about 200 pounds lean to have chad level physique.
 
  • JFL
Reactions: Zdeweilx
ropemaxx said:
Mirin hard. How did you get this lean? Share pls

How many calories a day were you eating?
Im around 15-16% body fat now eating 1900 calories day
i think i might need to lower them more because fat loss is kinda slow right now
Click to expand...
probably around 1800-1900 honestly can’t remember but was eating the same shit every day
 
  • +1
Reactions: ropemaxx
ropemaxx said:
pls do
leanmaxx is like the most important part in looksmaxxing imo
also how much were you able to overhead press in that pic? your shoulders look big
Click to expand...
i stopped doing shoulder pressing earlier on as i felt satisfied with my front delt development and wanted to focus on my lagging muscles. and i never really focused too hard on strength for shoulder press anyway
 
  • +1
Reactions: ropemaxx
You must log in or register to reply here.

Similar threads

G
Serious How big failo is 20-22% bf?
Replies
2
Views
95
gario
G
ascendtaiz
Motivation how can i improve? (20)
Replies
21
Views
87
Zapc
Z
S
I descended, help
Replies
6
Views
67
ShadowedVoid
S
chadpreetinthemakin
How long will reta take to cut to ideal BF
Replies
2
Views
224
chadpreetinthemakin
chadpreetinthemakin
turkcelfatcel
Im a shapeshifter
Replies
1
Views
21
Professor647
P

Users who are viewing this thread

Total: 2 (Looksmaxers: 0, Bluepillers: 2)
Back
Top