Omega 3

[CristianT]

How many pills you guys take of omega 3 per day?

I just received my jar of 1000 pills but i am not sure how many should i take.. some say 2 pills only..some say atleast 6-7...

 

[SixCRY]

I take 2pills because i eat lot of eggs and i use olive oil so i dont need more. I think 3/4 is the sweet spot of you dont eat much egg or fish or olive oil

 

[gymislife]

0

 

[didntreadlol]

0

 

[john2]

0

 

[dadfa]

Check the bottle's serving size

 

[Deleted member 4310]

How much omega 3 is in a pill?

I take 1 pill (640 mg) on the days I eat fish and 2 pills on the days I don't eat fish.

 

[PrisonMike]

Taking pills is not sustainable. You can meet your Recommended Dietary Allownaces for polyunsaturated fats by reading the following post:

How to eat properly to maximize looksmax potential?

Diet can be the secret to skinmaxing, motivationmaxing, heightmaxing, bodymaxing, and many things. Think about it. Your development is a function of what you eat and what you do. Therefore, what you eat should be analyzed carefully. Diet can also potentially ensure your mewing results are...

looksmax.org

It’s better to consume real foods and build healthy eating patterns as opposed to relying on vitamin and mineral pills.