On avg how much can you ascend by fat loss

[xevuxia]

Like im 20% bf rn if i lean down to 8-10% ? How much gain could i expect? (Facially)

@not__cel

 

[xevuxia]

@JordanFagget271
@xevuxia
@eon
@puniteking @
@testprimoanavar

 

[subhuman1996]

U will not ascend just with that jfl

 

[Sceptical]

+1 psl if you're lucky

 

[xevuxia]

+1 psl if you're lucky

1psl = how much point ?

 

[xevuxia]

U will not ascend just with that jfl

Then i pray to god to ascend me will thathelp?

The only god that i will pray btw is my lord savior MR GANDY

 

[anthony111553]

alot

 

[Sceptical]

1psl = how much point ?

from average normie to high tier normie
5/10 -> 6/10

 

[xevuxia]

@MogsGymMaxx @MogsGymMaxx @MogsGymMaxx @MogsGymMaxx @MogsGymMaxx @MogsGymMaxx
@MogsGymMaxx @MogsGymMaxx

 

[BigBoy]

No one knows until you do it. Also 12-15% is the ideal amount.

 

[MogsGymMaxx]

@MogsGymMaxx @MogsGymMaxx @MogsGymMaxx @MogsGymMaxx @MogsGymMaxx @MogsGymMaxx
@MogsGymMaxx @MogsGymMaxx

Like 1 psl

 

[xevuxia]

Like 1 psl

 

[PureImagination]

Saw a sub 3 become a lhtn via weightloss and skin care

 

[xevuxia]

Like 1 psl

Psl psl psl psl like talking to me some hindu language nugga speak english

 

[MogsGymMaxx]

Depends on how fat you are ofc

 

[xevuxia]

Depends on how fat you are ofc

No shit NO SHIT FAAAM NO SHIT I NEVER THOUGHT AB THIS FAM I NEVER EVEN THINK AB THIS FAAAAM CRAZYY

 

[MogsGymMaxx]

No shit NO SHIT FAAAM NO SHIT I NEVER THOUGHT AB THIS FAM I NEVER EVEN THINK AB THIS FAAAAM CRAZYY

Depends on your genetics also ofc

 

[pope]

Like im 20% bf rn if i lean down to 8-10% ? How much gain could i expect? (Facially)

@not__cel

A lot, for me atleast 20 all the way to 15 I'm pretty much pussy free but as soon as I reach 14 I start getting a lot better results

 

[xevuxia]

@pope log off rn ik you didn’t lose even 1 pound my nigga
Like we talk about a good 2 months ago that wee are going to lock in i didn’t lock in plus bet you dont too

 

[pope]

@pope log off rn ik you didn’t lose even 1 pound my nigga
Like we talk about a good 2 months ago that wee are going to lock in i didn’t lock in plus bet you dont too

Fuck nigga I've lost 10 pounds

 

[not__cel]

1 psl

 

[xevuxia]

A lot, for me atleast 20 all the way to 15 I'm pretty much pussy free but as soon as I reach 14 I start getting a lot better results

Did you actually lost weight ? Drop it here nigga

 

[xevuxia]

Fuck nigga I've lost 10 pounds

Placebo

 

[pope]

Did you actually lost weight ? Drop it here nigga

I went from 72 kilos to 68 kilos

 

[laworg]

Like im 20% bf rn if i lean down to 8-10% ? How much gain could i expect? (Facially)

@not__cel

Being lltn and mmtn is purely on if im lean or not

 

[xevuxia]

I went from 72 kilos to 68 kilos

In how long ?

 

[pope]

I ascended once from 30 percent to 13 percent then descended back to 28 percent or something. I'm 25 percent rn I think

 

[pope]

In how long ?

20 days I think. 800 calories per day, high protein and just by circumstance 10 k or so steps per day

 

[xevuxia]

I ascended once from 30 percent to 13 percent then descended back to 28 percent or something. I'm 25 percent rn I think

Nigga YOU WAS 23-25% when we talked

 

[pope]

Nigga YOU WAS 23-25% when we talked

I was wrong about it

 

[xevuxia]

20 days I think. 800 calories per day, high protein and just by circumstance 10 k or so steps per day

How did you avoid sugar cravings?

 

[eon]

Depends on whats hiding underneath
which is mostly unknown until weightloss

 

[xevuxia]

Depends on whats hiding underneath
which is mostly unknown until weightloss

Daaang then its a mystery box

 

[eon]

Daaang then its a mystery box

 

[xevuxia]

 

[pope]

How did you avoid sugar cravings?

Funnily the best way to curb all that shit is to rely on dairy and protein powder. Because the dairy already has natural sugars and fills you up. What I eat usually is 500mg of 2 percent cottage cheese blended with protein powder and some water to make a smoothie thing, then I drink 2 protein shakes which consist of instant coffee, hot water and a scoop of protein


I have 1 cheat day per week where I'm allowed to eat 2500 calories of whatever slop I want, often mcdonalds because their calorie counts on the items is very accurate unlike chipotle and shit.

 

[pope]

Honestly if you do a really low calorie diet, I would recommend you rely on dairy mainly. That works for me well because dairy fills me up really well and I don't get many cravings when I eat dairy

How did you avoid sugar cravings?

Make sure to take supplements and do a bit of collagen maxxing too

 

[xevuxia]

Honestly if you do a really low calorie diet, I would recommend you rely on dairy mainly. That works for me well because dairy fills me up really well and I don't get many cravings when I eat dairy

Make sure to take supplements and do a bit of collagen maxxing too

I could fill you up too

 

[pope]

I could fill you up too

NO NO NO I VOTE that YOU bottom

 

[Framem4xx]

a lot
the question kinda stupid tho

 

[testprimoanavar]

Like im 20% bf rn if i lean down to 8-10% ? How much gain could i expect? (Facially)

@not__cel

a very large amount prob 1-1.5 psl easily