On avg how much can you ascend by fat loss

xevuxia

xevuxia

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Like im 20% bf rn if i lean down to 8-10% ? How much gain could i expect? (Facially)

@not__cel
 
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@JordanFagget271
@xevuxia
@eon
@puniteking @
@testprimoanavar
 
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U will not ascend just with that jfl
 
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+1 psl if you're lucky
 
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U will not ascend just with that jfl
Then i pray to god to ascend me will thathelp?

The only god that i will pray btw is my lord savior MR GANDY
IMG 1621
 
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alot
 
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@MogsGymMaxx @MogsGymMaxx @MogsGymMaxx @MogsGymMaxx @MogsGymMaxx @MogsGymMaxx
@MogsGymMaxx @MogsGymMaxx
 
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No one knows until you do it. Also 12-15% is the ideal amount.
 
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Saw a sub 3 become a lhtn via weightloss and skin care
 
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Like im 20% bf rn if i lean down to 8-10% ? How much gain could i expect? (Facially)

@not__cel
A lot, for me atleast 20 all the way to 15 I'm pretty much pussy free but as soon as I reach 14 I start getting a lot better results
 
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@pope log off rn ik you didn’t lose even 1 pound my nigga
Like we talk about a good 2 months ago that wee are going to lock in i didn’t lock in plus bet you dont too:lul:
 
@pope log off rn ik you didn’t lose even 1 pound my nigga
Like we talk about a good 2 months ago that wee are going to lock in i didn’t lock in plus bet you dont too:lul:
Fuck nigga I've lost 10 pounds :feelswhat:
 
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1 psl
 
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A lot, for me atleast 20 all the way to 15 I'm pretty much pussy free but as soon as I reach 14 I start getting a lot better results
Did you actually lost weight ? Drop it here nigga
 
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Like im 20% bf rn if i lean down to 8-10% ? How much gain could i expect? (Facially)

@not__cel
Being lltn and mmtn is purely on if im lean or not
 
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I ascended once from 30 percent to 13 percent then descended back to 28 percent or something. I'm 25 percent rn I think
 
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I ascended once from 30 percent to 13 percent then descended back to 28 percent or something. I'm 25 percent rn I think
Nigga YOU WAS 23-25% when we talked :lul::lul::lul::lul:
 
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20 days I think. 800 calories per day, high protein and just by circumstance 10 k or so steps per day
How did you avoid sugar cravings?
 
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Depends on whats hiding underneath
which is mostly unknown until weightloss
 
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How did you avoid sugar cravings?
Funnily the best way to curb all that shit is to rely on dairy and protein powder. Because the dairy already has natural sugars and fills you up. What I eat usually is 500mg of 2 percent cottage cheese blended with protein powder and some water to make a smoothie thing, then I drink 2 protein shakes which consist of instant coffee, hot water and a scoop of protein


I have 1 cheat day per week where I'm allowed to eat 2500 calories of whatever slop I want, often mcdonalds because their calorie counts on the items is very accurate unlike chipotle and shit.
 
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Honestly if you do a really low calorie diet, I would recommend you rely on dairy mainly. That works for me well because dairy fills me up really well and I don't get many cravings when I eat dairy
How did you avoid sugar cravings?
Make sure to take supplements and do a bit of collagen maxxing too
 
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Honestly if you do a really low calorie diet, I would recommend you rely on dairy mainly. That works for me well because dairy fills me up really well and I don't get many cravings when I eat dairy

Make sure to take supplements and do a bit of collagen maxxing too
I could fill you up too :sneaky:
 
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a lot
the question kinda stupid tho
 
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Like im 20% bf rn if i lean down to 8-10% ? How much gain could i expect? (Facially)

@not__cel
a very large amount prob 1-1.5 psl easily
 
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