One 3 day fast killed all my food noise

[NordicLeonhard]

Used to have insane amounts of food noise which caused me to be overweight for alot of time in my life even though i was playing 2 sports and burned alot of calories everyday.

Food noise is basically what happens everytime you want food without being hungry. Despite this i managed to lose weight and became relatively lean, But i still had the food noise.

After some theorycrafting i wanted to test if a longer fast would fix the problem and it did. The fast ended 2 weeks ago and i have no desire to eat any food when im not hungry and when i eat i only want to eat nutritious food instead of processed goyslop like before.

Not saying its gonna work for everyone, I havent looked for any studies on the matter but its worth a try.

 

[Deleted member 118867]

Used to have insane amounts of food noise which caused me to be overweight for alot of time in my life even though i was playing 2 sports and burned alot of calories everyday.

Food noise is basically what happens everytime you want food without being hungry. Despite this i managed to lose weight and became relatively lean, But i still had the food noise.

After some theorycrafting i wanted to test if a longer fast would fix the problem and it did. The fast ended 2 weeks ago and i have no desire to eat any food when im not hungry and when i eat i only want to eat nutritious food instead of processed goyslop like before.

Not saying its gonna work for everyone, I havent looked for any studies on the matter but its worth a try.

might try this but need to have good quality sleep.

 

[NordicLeonhard]

might try this but need to have good quality sleep.

Yeah, I slept like 10 hours a day when doing it made it much easier

 

[Deleted member 118867]

also might sound retarded but what did you break the fast with?

 

[NordicLeonhard]

also might sound retarded but what did you break the fast with?

Its not a stupid question, I broke it with eggs and oj

 

[Deleted member 118867]

Its not a stupid question, I broke it with eggs and oj

thanks! will try it soon. Also might implement 1 day a week fast (way better than interminent fasting ) after that

 

[NordicLeonhard]

thanks! will try it soon. Also might implement 1 day a week fast (way better than interminent fasting ) after that

Yeah i do that too and skip breakfast everyday and my metabolism feels great.

 

[Deleted member 118867]

Yeah i do that too and skip breakfast everyday and my metabolism feels great.

the problem with interminent fasting is that it ages you long term. Might be better to swith to 3 days a week full eating and a 36 h fast on weekends but I'm not 100% sure.

 

[NordicLeonhard]

the problem with interminent fasting is that it ages you long term. Might be better to swith to 3 days a week full eating and a 36 h fast on weekends but I'm not 100% sure.

My feeding window is usually from 12am to 8pm so its not that short and this is how people used to eat, breakfast wasnt a thing until ((they)) wanted to make more money so they came up with false studies to get people to eat breakfast

 

[asdvek]

Its not a stupid question, I broke it with eggs and oj

Faggots retardness after saying OJ and expecting us to know what it is:

(i know its orange juice but dumb nigga OJ isn't a shortcut for orange juice nobody understands that shit)

 

[NordicLeonhard]

Faggots retardness after saying OJ and expecting us to know what it is:

(i know its orange juice but dumb nigga OJ isn't a shortcut for orange juice nobody understands that shit)

I mean what else could it possibly be nigga, Put two and two together

 

[asdvek]

I mean what else could it possibly be nigga, Put two and two together

the other meaning is Opioid Junk, only street niggas know