ROAD TO LEAN - DAY 3

[hayesp]

ROAD TO LEAN
DAY 3

Today went alright
Could have been better
But not bad
​

10:00
-cup of coffee with one Splenda and splash of milk

1:00
-6 bites of chicken Mac and cheese (majority chicken)
-Coke zero

5:00
-seltzer
-225g of 85% lean ground beef
-5g shredded cheese
-34g sour cream
-hot sauce
-114g white rice
(Only ate 2/3 of this meal, got full and saved the rest for later)

Decent day not too bad​

 

[dxo]

here’s my habits for staying lean

-mcdonalds
-hit the vape
-reta
-cardio

 

[aac21]

if ur not using reta ur an abolsute fucking idiot

 

[hayesp]

if ur not using reta ur an abolsute fucking idiot

Can’t get Reta for multiple reasons

Would use it if I could

 

[colonel_nasion]

here’s my habits for staying lean

-mcdonalds
-hit the vape
-reta
-cardio

wallahi your health indicators are cooked bro

 

[hayesp]

here’s my habits for staying lean

-mcdonalds
-hit the vape
-reta
-cardio

Start ripping darts

 

[dxo]

wallahi your health indicators are cooked bro

it’s a joke just saying if you aren’t using reta while cutting you’re dumb

 

[colonel_nasion]

it’s a joke just saying if you aren’t using reta while cutting you’re dumb

yeah fair enough. i’ve always had trouble differentiating what’s a joke and what is not.

 

[dxo]

yeah fair enough. i’ve always had trouble differentiating what’s a joke and what is not.

have a good day bro

 

[colonel_nasion]

have a good day bro

you too bhai

 

[aac21]

rare org kindness