one neck pic for lonelycels on this saturday night (train ur neck bozos)

[albanianblackguy]

3x a week neck training for dimorphism, jfl if u arent training ur neck

 

[Fillowskyy]

Gotta start today

 

[albanianblackguy]

Gotta start today

the progress is so fast u wont fckn believe it, got a lot in just a few months

 

[Monarchy]

View attachment 3531263
3x a week neck training for dimorphism, jfl if u arent training ur neck

Mirin

 

[LVice]

View attachment 3531263
3x a week neck training for dimorphism, jfl if u arent training ur neck

what exercises do you do?

 

[albanianblackguy]

what exercises do you do?

weighted neck curls and weighted side neck curls

 

[cytoplasm]

Whats the girth

 

[albanianblackguy]

Whats the girth

not sure tbh, i only measured 1.5 inch progress like a month or two ago from when starting training and i totally forgot the measurements, tho its still not optimal but i am happy with being able to see obvious progress with my eyes (even my mom said it looks like a bull's neck)