
albanianblackguy
username is a joke im neither albanian nor black
- Joined
- Dec 24, 2024
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3x a week neck training for dimorphism, jfl if u arent training ur neck
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the progress is so fast u wont fckn believe it, got a lot in just a few monthsGotta start today
MirinView attachment 3531263
3x a week neck training for dimorphism, jfl if u arent training ur neck
what exercises do you do?View attachment 3531263
3x a week neck training for dimorphism, jfl if u arent training ur neck
weighted neck curls and weighted side neck curlswhat exercises do you do?
not sure tbh, i only measured 1.5 inch progress like a month or two ago from when starting training and i totally forgot the measurements, tho its still not optimal but i am happy with being able to see obvious progress with my eyes (even my mom said it looks like a bull's neck)Whats the girth