One of the best habits I've picked up

[Jason Voorhees]

Is Good sleep. Going to bed at the exact same time, waking up at the exact same time with no blue screen 15 minutes before and after. Made a massive difference to my life ngl @Swarthy Knight

 

[Jason Voorhees]

@Chadeep @Subhuman

 

[Lowdimotrucel]

bro my sleep schedule is fucked and org has made it worse cause im always refreshing to see if i have any norifications

 

["hixx"]

Is Good sleep. Going to bed at the exact same time, waking up at the exact same time with no blue screen 15 minutes before and after. Made a massive difference to my life ngl @Swarthy Knight

Tell me more about how that affected your life, bro

 

[Deleted member 159945]

Insanely beneficial for any age

Also try to look at the sun immediately after waking up to tell your brain that it's a new day and so it optimizies your circadian clock better

 

[Jason Voorhees]

Tell me more about how that affected your life, bro

Don't feel like I'm half dead when I wake everyday lowered dependency on coffee. Better mood, energized, libido, skin etc

 

["hixx"]

Don't feel like I'm half dead when I wake everyday lowered dependency on coffee. Better mood, energized, libido, skin etc

Seems like it's really worth fixing your routine for the skin and libido

 

[Irrelevance]

I've tried so much and I can usually keep the same sleep schedule (24:00 - 08:00) but there are like 2 nights a week where I can't hold that schedule - whether it's due to me not being able to fall asleep or simply because I have stuff to do late.

 

[Subhuman]

This reminds me

I need to go to sleep soon