Only non cope gym muscles

Rabbi

Rabbi

Tel Aviv, Israel
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Imo in most scenarios is going to be forearms, closely followed by bicep/tricep.

Don’t fall for the starting strength scam of Muh compound only that shit hardly matters. Most people here realise solely gym rotting is a dead end.

Apart from that most likely abs if you’re going shirtless and that’s it.

Never neglect wrist curls, hammer curls and grip work.

Forearms are also very easy to ‘show off’ if you just have a basic shirt and roll up your sleeves.
Vascularity helps too.

Source:
 
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  • Hmm...
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Forearms >>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>Any muscle group
 
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Forearms >>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>Any muscle group
Can you see the image attached or is it bugged?
 
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Nope.
 
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biceps>
 
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Reactions: Rabbi
Imo in most scenarios is going to be forearms, closely followed by bicep/tricep.

Don’t fall for the starting strength scam of Muh compound only that shit hardly matters. Most people here realise solely gym rotting is a dead end.

Apart from that most likely abs if you’re going shirtless and that’s it.

Never neglect wrist curls, hammer curls and grip work.

Forearms are also very easy to ‘show off’ if you just have a basic shirt and roll up your sleeves.
Vascularity helps too.

No delts? lats?
 
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Reactions: Rabbi
No delts? lats?
Delts are important but unless ur weating tank tops day to day not really.
Lats grow a lot from very basic exercises and are almost entirely insertion dependent from there on out
 
Forearmmaxxing is the way, foids fucking love that shit
U can have great biceps but if you don’t have forearms you’ll look goofy
 
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Reactions: Rabbi

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