Only one piece of equipment you need for a fit body.

[asdvek]

This is one piece btw, not two things, they are connected.

This. To be fit. I say fit. Maybe a jump rope too. And a weighted vest to do burpees with or with the pull ups and dips and thats when it goes from becoming fit to building muscle when u add the vest.

 

[asdvek]

0

 

[Deleted member 56968]

a bike

 

[anthony111553]

a football

 

[Deleted member 102181]

0

Me, I read your post. lowkey agree, niggas be hitting the gym while living next to these.

It's just harder mentally to train with your body for free. less dopamine. more drudgery

Real men pull up

 

[asdvek]

a bike

Burpees

 

[Beanermaxxer]

How would you train your legs tho

 

[toji.]

This is one piece btw, not two things, they are connected.

This. To be fit. I say fit. Maybe a jump rope too. And a weighted vest to do burpees with or with the pull ups and dips and thats when it goes from becoming fit to building muscle when u add the vest.

View attachment 3386389

Water

 

[Deleted member 81171]

This is one piece btw, not two things, they are connected.

This. To be fit. I say fit. Maybe a jump rope too. And a weighted vest to do burpees with or with the pull ups and dips and thats when it goes from becoming fit to building muscle when u add the vest.

View attachment 3386389

 

[asdvek]

How would you train your legs tho

Squat, burpee, lunges. With weighted vest its easier

 

[toji.]

Squat, burpee, lunges. With weighted vest its easier

In fact it is the best way to build an aesthetic body, not only do you build muscle but you gain a lot of strength, it is also an outdoor exercise. It is believed to have originated in ancient Greece.

 

[asdvek]

In fact it is the best way to build an aesthetic body, not only do you build muscle but you gain a lot of strength, it is also an outdoor exercise. It is believed to have originated in ancient Greece.

Over if u have wide hips tho

 

[andy9432]

U dont need a vest. Just do Korean dips and Gironda sternum pullups instead.

 

[asdvek]

U dont need a vest. Just do Korean dips and Gironda sternum pullups instead.

Stfu

 

[R@m@]

That and a chain attached to the ground with a metal bar

 

[asdvek]

View attachment 3386418

That and a chain attached to the ground with a metal bar

Nigga wtf is that shit

 

[Squirtoutmabooty]

This is one piece btw, not two things, they are connected.

This. To be fit. I say fit. Maybe a jump rope too. And a weighted vest to do burpees with or with the pull ups and dips and thats when it goes from becoming fit to building muscle when u add the vest.

View attachment 3386389

Technically yes, but having dumbbells and a barbell makes things easier

 

[Rivers of Nihil]

Just eat naturally and walk , if you have at least normal genetics you'll look good

 

[R@m@]

Nigga wtf is that shit

 

[cytoplasm]

Its gonna give you a massive lower chest