Only one way to get good posture. Walking

[rydofx]

In addition to chin tucking

Been walking 2 miles a day with good posture

Now i have almost god tier posture when not thinking about it

 

[fukmylyf]

walks me

 

[Deleted member 1464]

Gymceling...

 

[rydofx]

Gymceling...

Yes that too
Gymcelling helps but gymcels sometimes have shot posture

 

[Deleted member 1464]

Yes that too
Gymcelling helps but gymcels sometimes have shot posture

Yeah cuz they don't adapt their routine to their body

 

[rydofx]

Yeah cuz they don't adapt their routine to their body

facts

 

[turkproducer]

can you just naturally have APT?

 

[Deleted member 1464]

can you just naturally have APT?

Maybe a bit autistic, but I theorize if you are like me and had APT from a young age, perhaps ur body 'grew' into it, nomsayin?

 

[turkproducer]

Maybe a bit autistic, but I theorize if you are like me and had APT from a young age, perhaps ur body 'grew' into it, nomsayin?

I have bad APT but I play sports and go gym and walk a lot

i remember from a young age my belly would stick out even as normal weight. And my back caves in so I think you’re right, I did probably grow into it?

 

[Deleted member 1464]

my belly would stick out even as normal weight

Mine does this too, fucking sucks.
I try to mentally remind myself to rotate my pelvis.
When you sit down on a chair try to rotate your pelvis slightly as well, niggas really have terrible sitting posture

 

[Gazzamogga]

Yeah cuz they don't adapt their routine to their body

what does this mean

 

[her]

I have bad APT but I play sports and go gym and walk a lot

i remember from a young age my belly would stick out even as normal weight. And my back caves in so I think you’re right, I did probably grow into it?

I have this too. Is there any way to fix it completely and have perfect posture? I heard it can also take like an inch or two from your height.

 

[turkproducer]

I have this too. Is there any way to fix it completely and have perfect posture? I heard it can also take like an inch or two from your height.

i’m not sure man, i need to see someone about it but no time atm.

i have healthy lifestyle but maybe cos it’s im slightly overweight? I don’t see how my diet would affect it because I do a lot of sport and am losing weight atm.

 

[her]

i’m not sure man, i need to see someone about it but no time atm.

i have healthy lifestyle but maybe cos it’s im slightly overweight? I don’t see how my diet would affect it because I do a lot of sport and am losing weight atm.

Pretty sure anterior pelvic tilt is caused by poor sitting and overall posture. I'm really skinny and only my belly sticks out and looks fat. It looks like there's literally a hole in my back when you look at me from the side when I'm shirtless.

 

[turkproducer]

Pretty sure anterior pelvic tilt is caused by poor sitting and overall posture. I'm really skinny and only my belly sticks out and looks fat. It looks like there's literally a hole in my back when you look at me from the side.

it’s the same with me except i am like 20% bf

it didn’t change when i was leaner tho

 

[rydofx]

it’s the same with me except i am like 20% bf

it didn’t change when i was leaner tho

Pretty sure anterior pelvic tilt is caused by poor sitting and overall posture. I'm really skinny and only my belly sticks out and looks fat. It looks like there's literally a hole in my back when you look at me from the side when I'm shirtless.

Sorry boyos Luckily i dont have anterior pelvic tilt i just used to have trash posture
U can get rid of it w workouts tho right?