Only started making progress in the gym after following gym bro advice. Training is not complicated.

[Deleted member 45794]

to make progress :

Eat more
Train hard and push yourself
Sleep well
Eat well
Progressive overload

That's literally it. Started getting results after this, though I am still a scoliosis lankletcel

 

[Gaygymmaxx]

That is the standard gym advice yes I can see it being moderately successful as you said...

Great thread!

 

[CoreSchizo]

I take roids and LDAR and I see results

 

[Gaygymmaxx]

Me after using OPs advice

 

[Deleted member 45794]

That is the standard gym advice yes I can see it being moderately successful as you said...

Great thread!

 

[Gaygymmaxx]

Funny thumbnail

 

[Deleted member 45794]

73.9

 

[Deleted member 70102]

to make progress :

Eat more
Train hard and push yourself
Sleep well
Eat well
Progressive overload

That's literally it. Started getting results after this, though I am still a scoliosis lankletcel

Yeah pretty much, people tend to overcomplicate it a lot.

That actually put me off going to the gym for a while when I was a pubertycel, I just didn't think I was capable

 

[ihateniggers]

to make progress :

Eat more
Train hard and push yourself
Sleep well
Eat well
Progressive overload

That's literally it. Started getting results after this, though I am still a scoliosis lankletcel

Why whould you have to eat more

 

[Deleted member 45794]

Why whould you have to eat more

To ensure you are eating enough nutrients, protein etc.

If you are metabolically healthy, you won't get fat.

 

[ihateniggers]

To ensure you are eating enough nutrients, protein etc.

If you are metabolically healthy, you won't get fat.

I mean wdym you won't get fat if you eat to much you still will get fat

 

[Imretarded?]

Me after using OPs advice
View attachment 3072045

use the original image not that heathen's desecration

also
Symptoms
Requires a medical diagnosis
Most cases are mild with few symptoms. Some children develop spine deformities that get more severe as they grow. Severe scoliosis can be painful and disabling.

feel bad for bro

 

[ryuken]

I mean wdym you won't get fat if you eat to much you still will get fat

eating more doesn't mean eating 6000 calories of sweets he can increase his calorie intake to 300 calories and bulk there's no way to gain muscles without gaining some fat

 

[ihateniggers]

eating more doesn't mean eating 6000 calories of sweets he can increase his calorie intake to 300 calories and bulk there's no way to gain muscles without gaining some fat

If you take in 300 more calories a day whould mean you whould gain 500gram of fat every 2 weeks I mean if you do that for a year you turn into a fat fuck

 

[Deleted member 45794]

I mean wdym you won't get fat if you eat to much you still will get fat

You will to some degree gain subcutaneous tissue if you eat alot, however most people won't get "fat" as in obese.

 

[ryuken]

If you take in 300 more calories a day whould mean you whould gain 500gram of fat every 2 weeks I mean if you do that for a year you turn into a fat fuck

bruh there's something called mini cuts and cuts i hope you're trolling

 

[Deleted member 45794]

If you take in 300 more calories a day whould mean you whould gain 500gram of fat every 2 weeks I mean if you do that for a year you turn into a fat fuck

Your body burns more calories if you eat more

Protein causes thermic effect so you burn the calories faster

Working out increases your BMR in the long run



You will not get "fat"

 

[ryuken]

If you take in 300 more calories a day whould mean you whould gain 500gram of fat every 2 weeks I mean if you do that for a year you turn into a fat fuck

or you know what? you're right op should inject lipo lab in his whole body to insure that he lose fat idk what is op smoking tbh

 

[Deleted member 45794]

use the original image not that heathen's desecration

also
Symptoms
Requires a medical diagnosis
Most cases are mild with few symptoms. Some children develop spine deformities that get more severe as they grow. Severe scoliosis can be painful and disabling.

feel bad for bro

I get alot of imbalance pains and my confidence was shattered when I was young due to my scoliosis. Everyone would say I was crooked, built like a branch, curved etc.

It's been getting better after rigorous exercise and training.

 

[Gaygymmaxx]

use the original image not that heathen's desecration

also
Symptoms
Requires a medical diagnosis
Most cases are mild with few symptoms. Some children develop spine deformities that get more severe as they grow. Severe scoliosis can be painful and disabling.

feel bad for bro

Indeed I've never seen a spine so deformed it came up from the neck and formed a swastika above the head, like an angelic halo, but twisted.

You must be one sinister demon.

 

[ihateniggers]

bruh there's something called mini cuts and cuts i hope you're trolling

You can better just burn more calories then go on a mini cut just run every day for an half hour and you have burned 300 calories mini cuts fuck you in the long term

 

[Imretarded?]

Indeed I've never seen a spine so deformed it came up from the neck and formed a swastika above the head, like an angelic halo, but twisted.

You must be one sinister demon.

the BBC demon

 

[ihateniggers]

Your body burns more calories if you eat more

Protein causes thermic effect so you burn the calories faster

Working out increases your BMR in the long run



You will not get "fat"

Yes it douse but if you eat 300 calories more you won't burn an noticeable more calories

 

[Deleted member 45794]

Yes it douse but if you eat 300 calories more you won't burn an noticeable more calories

That was an example to show you that calories in calories out is a gross oversimplification

 

[ihateniggers]

That was an example to show you that calories in calories out is a gross oversimplification

True but people really still believe all calories are the same those are clowns I mean you won't get fat if you ate 300 calories worth of steak envy day but if you wat like 300 calories worth of candy or some shit you will get fat very fast no matter what you do bc you will fuck up your gut health