Opinion on caffeine and bones?

[average ronaldo fan]

I read that caffeine can inhibit osteoblasts while also making u pee out more calcium.

However, I also read that it can inhibit osteoclasts, and with a tolerance it doesn't seem to affect cortisol a lot.

Does caffeine affect bones if calcium intake is sufficient?

 

[got.daim]

caffeine is retarded don't take it
mark me as solution pls

 

[average ronaldo fan]

caffeine is retarded don't take it
mark me as solution pls

Oh ok, I'm glad I quit using it, but I've been using caffeine to study and gym for like 2 years, better late than never ig

marked u