![vortex](/data/avatars/l/52/52451.jpg?1700684420)
vortex
Iron
- Joined
- Nov 20, 2023
- Posts
- 26
- Reputation
- 15
Is it good to starvemax and gymax at the same time for fatloss?Also starvemaxxing but i can drink water.
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What do you recommend, cause if i eat i cant stop eating.if you are going to starvemax you cant gymmax, how do you want to build muscle if you dont eat. And starvemaxxing is dumb. Your cortisol levels will be asf too
Starvemaxxing is retarded in general. Get on a controlled calorie deficit if you wanna lose weight and not feel like complete dogshit. Focus on one thing at a time tho. If you wanna gain muscle then eat in a surplus and if you want fat loss then eat in a deficit. Going to the gym at the same time as losing weight is good to preserve muscle but you should be focusing mainly on one goal at a timeIs it good to starvemax and gymax at the same time for fatloss?Also starvemaxxing but i can drink water.
But If i start eating I cant stopStarvemaxxing is retarded in general. Get on a controlled calorie deficit if you wanna lose weight and not feel like complete dogshit. Focus on one thing at a time tho. If you wanna gain muscle then eat in a surplus and if you want fat loss then eat in a deficit. Going to the gym at the same time as losing weight is good to preserve muscle but you should be focusing mainly on one goal at a time
Fat retard. Start eating shit like boiled eggs and meats which take time for you to chew them. Proteins will satiate you more and the reason you eat too much is because you’re a fast Eater.But If i start eating I cant stop
Iam a fat retard thank you for the motivation.Fat retard. Start eating shit like boiled eggs and meats which take time for you to chew them. Proteins will satiate you more and the reason you eat too much is because you’re a fast Eater.
The body takes time to realize you’re full like 15 mins
Get rid of chips and Cheetos they have like 1000 calories and don’t fill u upIam a fat retard thank you for the motivation.
Nigger eat like a normal human. Eat 400 Cal under ur maintenance. I lost 100lbs in 6 Months like this. Do 4 Hours of HIIT in a week and walk 20k steps a day and ur goodBut If i start eating I cant stop
i was fat too nigger now i lost 100lbs. We all gonna make it brah its a marathon not a raceIam a fat retard thank you for the motivation.
stupid excuseBut If i start eating I cant stop
no youll lose muscles brah. you need to eat less but load with bananas as a source of carbs to not to faint. Personally now I go 1500-1600 calories with a deficit of 800-900 per day. To not to be hungry I eat every 2 hours with small portions and load 1.2g of protein per kg of bodyweight to not to lose musclesIs it good to starvemax and gymax at the same time for fatloss?Also starvemaxxing but i can drink water.
W thanks for the help.i was fat too nigger now i lost 100lbs. We all gonna make it brah its a marathon not a race
How can I count calroies?no youll lose muscles brah. you need to eat less but load with bananas as a source of carbs to not to faint. Personally now I go 1500-1600 calories with a deficit of 800-900 per day. To not to be hungry I eat every 2 hours with small portions and load 1.2g of protein per kg of bodyweight to not to lose muscles
Yazio or mfitnesspallHow can I count calroies?
Also I ordered a food scale from amazon.Yazio or mfitnesspall
just look at the just look at the label of the food you consume and it will tell you the calories protein/fat/carbs and so on, or find calories of fruits / vegetables on the internet. also buy a food scale to weight ur food before eating, you cant even imagine how much people tend to overeat and dont count their food quantity rightHow can I count calroies?
Yazio or mfitnesspall
damn bro thats a lot of work and math hahahahhahahhaor for the beginning just an oldfag method of the pen and paper
dedication bruh, if this nibba wants to glow up he needs to be strict as helldamn bro thats a lot of work and math
bruh, you will fell in tears after seeing how much you will achieve later with these methods of calories countingAlso I ordered a food scale from amazon.