Opinions on creatine? Worth taking Y/N?

obv
 
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Reactions: m0ss26
Its a fraud, I personally wasn't a fan because of how much water I had to drink to keep up with it, but it definitely makes you bigger
 
Its a fraud, I personally wasn't a fan because of how much water I had to drink to keep up with it, but it definitely makes you bigger
can't u even drink 4 liters of water
 
give me reasons
gives your muscles more energy so you can lift heavier, do more reps, and recover faster. Over time that means better strength, fuller looking muscles
 
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Reactions: Jeanc7
No like what does that mean?
Are you saying I cant drink 4L?
 
basically does nothing
 
Yes but here’s the thing, you can take creatine and hit your protein but you won’t look big until you make sure you’re also loading up on carbs, depends on what your goals are but if you start taking creatine make sure you’re getting in 1.5 gallons a day along with eating. Stay consistent with it though and only take 5 grams a day, in a loading phase you can take up to about 10 grams daily but after that first week 5 grams is fine.
 
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Reactions: sensu
Yes but here’s the thing, you can take creatine and hit your protein but you won’t look big until you make sure you’re also loading up on carbs, depends on what your goals are but if you start taking creatine make sure you’re getting in 1.5 gallons a day along with eating. Stay consistent with it though and only take 5 grams a day, in a loading phase you can take up to about 10 grams daily but after that first week 5 grams is fine.
Do you have a specific brand or amazon link you recommend?
 
Creatine does not do anything for hypertrophy besides water retention. Makes you a bit stronger and fuller tho. I personally do not spend my money on it.
 
no reason to not take it unless u poor, it won't make u stronger or bigger but it will make u recover faster and increase your atp
 
Do you have a specific brand or amazon link you recommend?
Honestly i usually just get the gnc brand but anything works so long as its creatine monohydrate
 

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