
sensu
Gold
- Joined
- Aug 31, 2023
- Posts
- 810
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- 345
Need opinions.
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can't u even drink 4 liters of waterIts a fraud, I personally wasn't a fan because of how much water I had to drink to keep up with it, but it definitely makes you bigger
Whatcan't u even drink 4 liters of water
give me reasons
What
how much water I had to drink to keep up with it,
gives your muscles more energy so you can lift heavier, do more reps, and recover faster. Over time that means better strength, fuller looking musclesgive me reasons
Do you have a specific brand or amazon link you recommend?Yes but here’s the thing, you can take creatine and hit your protein but you won’t look big until you make sure you’re also loading up on carbs, depends on what your goals are but if you start taking creatine make sure you’re getting in 1.5 gallons a day along with eating. Stay consistent with it though and only take 5 grams a day, in a loading phase you can take up to about 10 grams daily but after that first week 5 grams is fine.
Honestly i usually just get the gnc brand but anything works so long as its creatine monohydrateDo you have a specific brand or amazon link you recommend?
Yes helps building muscle and I also heard its good for the brain(mental fatigue and more)Need opinions.