Optimal amount of D3 to supplement

[Deleted member 42857]

Currently takin 3000iu

More or less?

 

[acmilan__]

Currently takin 3000iu

More or less?

i take 10k

 

[Deleted member 42857]

i take 10k

are you sure you need that much??

are you black?

 

[acmilan__]

are you sure you need that much??

are you black?

I'm pale as fuck, I would be deficient in vit D if I took less than 10k

 

[Deleted member 42857]

I'm pale as fuck, I would be deficient in vit D if I took less than 10k

all u need is like 10 mintues of sunlight to not be decifcent lol

 

[acmilan__]

all u need is like 10 mintues of sunlight to not be decifcent lol

not for me