optimal amount of reps

[sladeorg]

I'm hearing mixed answers abt the optimal amount of reps at the gym.
I usually do 3 sets of 8-10 reps but now im hearing that 2 sets of 8 reps is optimal?
which is which

 

[m0ss26]

1-2 sets
3-8 reps
1 RIR

 

[iblame_bf]

I'm hearing mixed answers abt the optimal amount of reps at the gym.
I usually do 3 sets of 8-10 reps but now im hearing that 2 sets of 8 reps is optimal?
which is which

3 sets 8-10 is best i

 

[iblame_bf]

3 sets 8-10 is best i

depends on overall vollume and rir bur for the most part its optimal

 

[BelgradeSlayer]

Depends on the exercise but 4x8

 

[m0ss26]

depends on overall vollume and rir bur for the most part its optimal

How? Lower rep ranges are more beneficial, it’s been proven for a while now. Less overall fatigue. 8 reps maximum

 

[iblame_bf]

How? Lower rep ranges are more beneficial, it’s been proven for a while now. Less overall fatigue. 8 reps maximum

study link?

 

[m0ss26]

Depends on the exercise but 4x8

Holy fucking shit what is with the retards in this thread

Are you guys trying to limit the competition or something by giving shit advice?

Why would you EVER do 4 sets of something holy shit

 

[iblame_bf]

Depends on the exercise but 4x8

holy shit bro no

 

[BelgradeSlayer]

Why not

 

[dogpound]

depends on overall vollume and rir bur for the most part its optimal

You ever gonna post? A lot of science based gay shit if you are not small I would be shocked.

 

[Orthognathic]

3 sets 8-10 is best i

Mechanical tension is maximized by how close you go to failure, not by how much you reach that stimulus in a single session.

Depends on the exercise but 4x8

"Depends on the exercise," 0-2 RiR with minimal CNS fatigue is essential for all muscle groups. wtf are you talking about lol

 

[Orthognathic]

Are you guys trying to limit the competition or something by giving shit advice?
Why would you EVER do 4 sets of something holy shit

Unnecessarily high volume is just mental masturbation for retards since it makes them feel like they're actually doing something meaningful with their training, as well as the fact that it's somewhat backed up by outdated & flawed studies. Just another excuse to rely on slop volume rather than actually training hard.

 

[m0ss26]

Mechanical tension is maximized by how close you go to failure, not by how much you reach that stimulus in a single session.

"Depends on the exercise," 0-2 RiR with minimal CNS fatigue is essential for all muscle groups. wtf are you talking about lol

I just give up man

I will let these retards do suboptimal training

It’s 10000x worse on TikTok or ig too, its crazy

 

[jaaba]

I'm hearing mixed answers abt the optimal amount of reps at the gym.
I usually do 3 sets of 8-10 reps but now im hearing that 2 sets of 8 reps is optimal?
which is which

Thought you were talking about reputation for a second lol

 

[Hernan]

study Mike Mentzer.

 

[ikramy]

study Mike Mentzer.

Or read the new studies ? Stop riding this guy cock bruh he said some right shit but also had some wrongs

 

[Hernan]

Or read the new studies ? Stop riding this guy cock bruh he said some right shit but also had some wrongs

i know what i'm talking about, i do pull ups with 20kg with ease bar unto my chest, i've looked into this years ago, "new studies"
as in the same talking about a "well balanced diet"? no thank you i'd rather hear it from people who have done both theory and practice.

 

[aids]

1-2 sets
3-8 reps
1 RIR

Agree but obviously depends on application.
OP is likely implying they want a hypertrophic outcome though, of which this works.

 

[ikramy]

i do pull ups with 20kg with ease bar unto my chest,

Cool

as in the same talking about a "well balanced diet"? no thank you i'd rather hear it from people who have done both theory and practice.

do you realize that in studies they make people do different things and then compare between the out comes ? So there is actually a practice going on

 

[Hernan]

Cool

do you realize that in studies they make people do different things and then compare between the out comes ? So there is actually a practice going on

Mentzer did that, if he says what he does is the best and he was also the best in practice why not follow it?

 

[ikramy]

Mentzer did that, if he says what he does is the best and he was also the best in practice why not follow it?

Because he wasn’t a group of scientists doing a research decades later after him ( way more advanced and accurate )

 

[KeepCopingLads]

I'm hearing mixed answers abt the optimal amount of reps at the gym.
I usually do 3 sets of 8-10 reps but now im hearing that 2 sets of 8 reps is optimal?
which is which

2 sets
Anymore is fatigue
10-12 reps max
Anymore is cardio