Optimal bodyfat as a teen?? (gymcells help a brotha out)

[true_sub5]

I'm currently 17 and i've been bulking for about 6 months from 135-160 (current weight). Idk but i've heard that bulking grows ur face bones and im pretty much a recessed fuck so i need all the bones i can, but i feel like im putting on too much fat for this bulk and its gonna tank my hormones. my current plan is to cut down to 12-14 percent bodyfat and slowly lean bulk. im just tryna look good for grad and prom and i don't want my gym shit affecting my face. idk bro im lost, any help would be appreciated. i need my gymcell brothers to give me some advice on what to do because i aint tryna bulk no more this shit is affecting my mental and skin too.

 

[MLGS0LD1ERB0Y]

I'm currently 17 and i've been bulking for about 6 months from 135-160 (current weight). Idk but i've heard that bulking grows ur face bones and im pretty much a recessed fuck so i need all the bones i can, but i feel like im putting on too much fat for this bulk and its gonna tank my hormones. my current plan is to cut down to 12-14 percent bodyfat and slowly lean bulk. im just tryna look good for grad and prom and i don't want my gym shit affecting my face. idk bro im lost, any help would be appreciated. i need my gymcell brothers to give me some advice on what to do because i aint tryna bulk no more this shit is affecting my mental and skin too.

2%

To achieve this, go to Palestine gaza for a month.

 

[ecstazy]

bones are almost completely genetic bulking won’t achieve bone growth

 

[true_sub5]

2%

To achieve this, go to Palestine gaza for a month.

Booking flights right now

 

[llane9]

why speculate on arbitrary numbers, just cut until you're content with your bodyfat.

 

[true_sub5]

bones are almost completely genetic bulking won’t achieve bone growth

Yeah but i can at least optimize my full potential cuz i don't want to fuck up my growth anymore i alr did it during covid

 

[true_sub5]

why speculate on arbitrary numbers, just cut until you're content with your bodyfat.

nah im saying like do i got enough muscle to even cut or is it more worthwile to just continue putting on some more muscle and fat

 

[llane9]

nah im saying like do i got enough muscle to even cut or is it more worthwile to just continue putting on some more muscle and fat

i would cut and then get into a more moderate surplus

 

[Hunter]

I'm currently 17 and i've been bulking for about 6 months from 135-160 (current weight). Idk but i've heard that bulking grows ur face bones and im pretty much a recessed fuck so i need all the bones i can, but i feel like im putting on too much fat for this bulk and its gonna tank my hormones. my current plan is to cut down to 12-14 percent bodyfat and slowly lean bulk. im just tryna look good for grad and prom and i don't want my gym shit affecting my face. idk bro im lost, any help would be appreciated. i need my gymcell brothers to give me some advice on what to do because i aint tryna bulk no more this shit is affecting my mental and skin too.

don't bulk ideal is 15-18%

 

[true_sub5]

don't bulk ideal is 15-18%

u gatekeeping bulking is the method, u gain muscle so much quicker u jus look like a chud for a likl while

 

[Hunter]

u gatekeeping bulking is the method, u gain muscle so much quicker u jus look like a chud for a likl while

i'm not lol.
your gonna have fat nigga facial fat pads. + your unhealthy and stressed from your weight and increased strain on the body.
you have to work harder.
more stress = shorter life

 

[i cant lie cant lie]

2%

To achieve this, go to Palestine gaza for a month.

No, you need to rot in Burundi obviously. And 2% is literally morbid obesity but you do you

 

[i cant lie cant lie]

u gatekeeping bulking is the method, u gain muscle so much quicker u jus look like a chud for a likl while

Jfl bulking is a meme, you are literally seeking for aesthetics and you decide to become fat.

 

[i cant lie cant lie]

I'm currently 17 and i've been bulking for about 6 months from 135-160 (current weight). Idk but i've heard that bulking grows ur face bones and im pretty much a recessed fuck so i need all the bones i can, but i feel like im putting on too much fat for this bulk and its gonna tank my hormones. my current plan is to cut down to 12-14 percent bodyfat and slowly lean bulk. im just tryna look good for grad and prom and i don't want my gym shit affecting my face. idk bro im lost, any help would be appreciated. i need my gymcell brothers to give me some advice on what to do because i aint tryna bulk no more this shit is affecting my mental and skin too.

Also nigga you arent gonna fix recession with bulking, the opposite lol fat people are more likely to be recessed

 

[Manza]

12 % is not that low, depending on your genetics u may store fat in places where you don’t want. Cut down to 10 trust

 

[true_sub5]

i'm not lol.
your gonna have fat nigga facial fat pads. + your unhealthy and stressed from your weight and increased strain on the body.
you have to work harder.
more stress = shorter life

bro im not gonna let myself go like a retrd, all im asking is do i need more muscle or is it better to just lean down to a healthier bf (visible abs) or like 12-13 percent and lean bulk from there cuz rn im def in that 15-18 percent body fat

 

[true_sub5]

Also nigga you arent gonna fix recession with bulking, the opposite lol fat people are more likely to be recessed

bro im not gonna get fat as fuck bro js like another 5-10 pounds more cuz im tryna use puberty to bulk and grow muscle mass

 

[true_sub5]

12 % is not that low, depending on your genetics u may store fat in places where you don’t want. Cut down to 10 trust

dawg can u even build muscle at that bodyfat and even if u can 10% is maintainable year round or nah??

 

[Manza]

dawg can u even build muscle at that bodyfat and even if u can 10% is maintainable year round or nah??

10 is not mantainable if u want to keep your hormones high round year as a natural, but for periods of time like summer goes well.

 

[i cant lie cant lie]

bro im not gonna get fat as fuck bro js like another 5-10 pounds more cuz im tryna use puberty to bulk and grow muscle mass

17yo means puberty over diddy blud

 

[Hunter]

bro im not gonna let myself go like a retrd, all im asking is do i need more muscle or is it better to just lean down to a healthier bf (visible abs) or like 12-13 percent and lean bulk from there cuz rn im def in that 15-18 percent body fat

your 20%+
get to 15 percent and do roids or just lift

 

[true_sub5]

fuck you hella right but im still young and my hormones gon be at the highest so like something will workout

 

[Hunter]

17yo means puberty over diddy blud

article?
dum tik tok cel

 

[Hunter]

fuck you hella right but im still young and my hormones gon be at the highest so like something will workout

don't listen to the other dude

 

[i cant lie cant lie]

article?
dum tik tok cel

For Boys:

• Puberty generally concludes around 16 to 18 years old.
• They may continue to grow taller and develop for a few years after visible changes start.

1 google search buddy. Average of 16 and 18 is 17.

 

[i cant lie cant lie]

don't listen to the other dude

Who's other dude lol my name is icl cant lie.

 

[i cant lie cant lie]

article?
dum tik tok cel

https://en.wikipedia.org/wiki/Puberty for more info

 

[Hunter]

Who's other dude lol my name is icl cant lie.

you don't deserve my respect so i won't address you by your gay ass tiktok cel forum name

 

[Hunter]

https://en.wikipedia.org/wiki/Puberty for more info

jewpedia + it says on avg.
that was your first google search lol

 

[i cant lie cant lie]

y respect so i won't address you by your gay ass tiktok cel forum name

Stfu nigga you are still on bee swarm that only became popular bc of tiktok and we know you switched up diddy blud, becuase of tiktok. Im a truecel i played Bee swarm since 2020 buddy

 

[averagenormie]

12%

 

[true_sub5]

your 20%+
get to 15 percent and do roids or just lift

thank you. do you have any forums that give routines to cut and shit? and if u gte to like 15-18 percetn bodyfat can u still build muscle significantly?

 

[i cant lie cant lie]

jewpedia + it says on avg.
that was your first google search lol

yea nigga on average we are doing average person. Assume he is a hypogonadism atp

 

[senualF]

I'm currently 17 and i've been bulking for about 6 months from 135-160 (current weight). Idk but i've heard that bulking grows ur face bones and im pretty much a recessed fuck so i need all the bones i can, but i feel like im putting on too much fat for this bulk and its gonna tank my hormones. my current plan is to cut down to 12-14 percent bodyfat and slowly lean bulk. im just tryna look good for grad and prom and i don't want my gym shit affecting my face. idk bro im lost, any help would be appreciated. i need my gymcell brothers to give me some advice on what to do because i aint tryna bulk no more this shit is affecting my mental and skin too.

%12-13 is the best for lean natty and easier to maintain then %10 but you probably never gonna maintain it if you werent skinny b4 + bulking does not grow your bones look at all the obese ppl who lost weight

 

[true_sub5]

%12-13 is the best for lean natty and easier to maintain then %10 bulking does not grow your bones look at all the obese ppl who lost weight

can you build muscle significantly in that bf range?

 

[Hunter]

Stfu nigga you are still on bee swarm that only became popular bc of tiktok and we know you switched up diddy blud, becuase of tiktok. Im a truecel i played Bee swarm since 2020 buddy

i like beeswarm.
but wtv.
why does it matter when i started playing the game? is that all you can say about me

yea nigga on average we are doing average person. Assume he is a hypogonadism atp

say on avg then.

 

[senualF]

can you build muscle significantly in that bf range?

You can, but you gotta lock in on your diet

 

[i cant lie cant lie]

say on avg then.

omd i do not need to mention on average lol what do you think would be the most efficient way to rate someone? to deduce that they are average, did you want me to deduce that his puberty ends at 19?

 

[pslgod15]

dnr