optimal calisthenics routine to fix being skinnyfat

moleculeninja

moleculeninja

Iron
Joined
May 29, 2025
Posts
35
Reputation
24
about 23% bf at 160 lb. dont have access to a gym and my equipment is a pull up bar and jump rope. tryna wear size 29 jeans and stop being a chubby fuck
 
  • +1
Reactions: tyym1111
moleculeninja said:
about 23% bf at 160 lb. dont have access to a gym and my equipment is a pull up bar and jump rope. tryna wear size 29 jeans and stop being a chubby fuck
Click to expand...
nice bro, consider buying dip rail to hit your chest and triceps :feelsez:
 
  • +1
Reactions: moleculeninja
moleculeninja said:
about 23% bf at 160 lb. dont have access to a gym and my equipment is a pull up bar and jump rope. tryna wear size 29 jeans and stop being a chubby fuck
Click to expand...
i'd recommend buying a cheap adjustable dumbell set as well
 
  • +1
Reactions: moleculeninja
You must log in or register to reply here.

Similar threads

oadboueq1293
Guide {HIGH EFFORT} ranking ALL “YN”🥷 MONEY methods. (MEGAGUIDE)
Replies
33
Views
876
oadboueq1293
oadboueq1293
Ultimate Subhuman™
Bijlmermeer Aviation Disaster [ Jew Cover-Up ]
Replies
35
Views
460
medialcanthus
medialcanthus
BWC_virgin
Rate my Workout routine based on my HIGH IQ intuition and reserch
Replies
17
Views
1K
AsymmetricalCel
AsymmetricalCel
D
Discussion My confession
2
Replies
65
Views
4K
4Christ_sake
4Christ_sake
Gaygymmaxx
GGM tells you how to fix your life
2
Replies
82
Views
4K
Gaygymmaxx
Gaygymmaxx

Users who are viewing this thread

Total: 3 (Looksmaxers: 0, Bluepillers: 3)
Back
Top