optimal calisthenics routine to fix being skinnyfat

[moleculeninja]

about 23% bf at 160 lb. dont have access to a gym and my equipment is a pull up bar and jump rope. tryna wear size 29 jeans and stop being a chubby fuck

 

[tyym1111]

about 23% bf at 160 lb. dont have access to a gym and my equipment is a pull up bar and jump rope. tryna wear size 29 jeans and stop being a chubby fuck

nice bro, consider buying dip rail to hit your chest and triceps

 

[llane9]

about 23% bf at 160 lb. dont have access to a gym and my equipment is a pull up bar and jump rope. tryna wear size 29 jeans and stop being a chubby fuck

i'd recommend buying a cheap adjustable dumbell set as well

 

[-=t3rm1n4t0r_2005=-]

do whatever but don't fall for classic calisthenics trap: do not add reps and sets, add weight instead.
I see calisthenics people do like 10 sets of 20 reps of pull ups all the time. That's not it. Just add some weight and do 4-12 reps whatever