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This is a compilation of food that is actually beneficial to your body, a good diet means optimal hormonal profile and good health which ultimately decides your looks.
Raw Milk
Real raw milk is nutritious, provides protein, vitamins and minerals. This is what our ancestors drank, not the white water we buy at stores.
Store milk is low quality, contains estrogen and hormones, leading to lower levels of T.
Make sure you heat raw milk to 63 °C (150 °F) for at least 30 minutes or 72 °C (162°F) for at least 15 seconds to kill germs and bacteria.
pubmed.ncbi.nlm.nih.gov
Farm Eggs
Eggs contain many important building blocks for our body such as cholesterol, choline, fat and protein.
If you want nutritious and high quality eggs, then buy from a local farm.
www.ncbi.nlm.nih.gov
Hunted Organ and Muscle Meat
Liver is the most nutrient dense food there is. It's high in vitamin A, protein, vitamin B12, iron and copper.
Keep intake sparse since liver's very high in vitamin A.
The most optimal source is hunted by yourself.
Bone Marrow
Bone marrow was frequently ate by prehistoric humans due to high fat, protein and calorie content.
Local Farm Grown Vegetables
Cruciferous vegetables such as broccoli, cauliflower and spinach lower E levels and boost T.
Optimal source is your own garden.
Honorable Mentions: Raw Honey and Garlic
Raw Milk
Real raw milk is nutritious, provides protein, vitamins and minerals. This is what our ancestors drank, not the white water we buy at stores.
Store milk is low quality, contains estrogen and hormones, leading to lower levels of T.
Make sure you heat raw milk to 63 °C (150 °F) for at least 30 minutes or 72 °C (162°F) for at least 15 seconds to kill germs and bacteria.
Exposure to exogenous estrogen through intake of commercial milk produced from pregnant cows - PubMed
The present data on men and children indicate that estrogens in milk were absorbed, and gonadotropin secretion was suppressed, followed by a decrease in testosterone secretion. Sexual maturation of prepubertal children could be affected by the ordinary intake of cow milk.
pubmed.ncbi.nlm.nih.gov
Farm Eggs
Eggs contain many important building blocks for our body such as cholesterol, choline, fat and protein.
If you want nutritious and high quality eggs, then buy from a local farm.
Hormonal Regulation of Testicular Steroid and Cholesterol Homeostasis - PMC
The male sex steroid, testosterone (T), is synthesized from cholesterol in the testicular Leydig cell under control of the pituitary gonadotropin LH. Unlike most cells that use cholesterol primarily for membrane synthesis, steroidogenic cells have ...
www.ncbi.nlm.nih.gov
Hunted Organ and Muscle Meat
Liver is the most nutrient dense food there is. It's high in vitamin A, protein, vitamin B12, iron and copper.
Keep intake sparse since liver's very high in vitamin A.
The most optimal source is hunted by yourself.
Bone Marrow
Bone marrow was frequently ate by prehistoric humans due to high fat, protein and calorie content.
Local Farm Grown Vegetables
Cruciferous vegetables such as broccoli, cauliflower and spinach lower E levels and boost T.
Optimal source is your own garden.
Honorable Mentions: Raw Honey and Garlic
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