Optimal diet?

[Voluntary Celibate]

Should vegetables be a part of your diet? How much protein/kg should you aim for? and same for fat? What is the best grain, and what are the fruits with most nutrients.

 

[MOGGER4562]

"Just be samburu"brutal

 

[Voluntary Celibate]

"Just be samburu"brutal

what

 

[MOGGER4562]

what

Be him

 

[Voluntary Celibate]

Be him

rather die

 

[Azie555]

Should vegetables be a part of your diet? How much protein/kg should you aim for? and same for fat? What is the best grain, and what are the fruits with most nutrients.

Eat chicken,meat,fish/Dairy food
raw food
fermented food
drink raw milk daily (optional)
avoid starches
eat lots of fats and collagen foods

Eat fruits only locally and make sure you get lots of sun because fruits are very high in sugar and carb