
Lev Peshkov
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- Apr 5, 2020
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Optimal Diet For A Male : Ultimate Guide
by my definition i would say that a nutritious diet (for a male) would be high protein, ample calories ( maintenence you dont want to eat too little all the time or you'll be drained, opposite you will get fat , looksmin and cause health complications) so heres how we are gonna start. first...