Optimal gym split

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Deleted member 253748

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Need an answer from experienced science based lifter, is my workout program optimal?
 

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How many sets
 
cellmog said:
Need an answer from experienced science based lifter, is my workout program optimal?
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Overcomplicate it just go in there set the days u go and just go off feeling brah;)
 
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Why don’t you just run upper lower? hitting the same body part 3 days repeatedly isn’t optimal since it will be fatigued as each day progresses
 
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Decent split. Wrist flexors are fucking cope. Ive tried the fullbody meta, and it's fucking boring. You will not enjoy working out this way. Would recommend, Upper, lower rest, and repeat that, so your frequency is 2-3x a week, but probably way more enjoyable. Motivation factor is very important in lifting.
 
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Will never touch a weight!😂🤭
 
qxdr said:
Why don’t you just run upper lower? hitting the same body part 3 days repeatedly isn’t optimal since it will be fatigued as each day progresses
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Lol hitting the same body parts 3 times a week is optimal man, also i cant do more than 3 times a week. Split im running rn is 3x fullbody but i have legs put out from one session because im busy that day
 
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Molecular69 said:
Decent split. Wrist flexors are fucking cope. Ive tried the fullbody meta, and it's fucking boring. You will not enjoy working out this way. Would recommend, Upper, lower rest, and repeat that, so your frequency is 2-3x a week, but probably way more enjoyable. Motivation factor is very important in lifting.
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I cant go to gym more than 3 times a week so idk. Is upper/r/lower/upper/r work out?
 
cellmog said:
Lol hitting the same body parts 3 times a week is optimal man, also i cant do more than 3 times a week. Split im running rn is 3x fullbody but i have legs put out from one session because im busy that day
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nvm didn’t know you were doing FB 3x I thought it was Days 1-3, R then repeat

Looks good but why remove lower from day 3?
 
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qxdr said:
nvm didn’t know you were doing FB 3x I thought it was Days 1-3, R then repeat

Looks good but why remove lower from day 3?
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Because im busy on that day and wanna save time
 
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qxdr said:
nvm didn’t know you were doing FB 3x I thought it was Days 1-3, R then repeat

Looks good but why remove lower from day 3?
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Nah that would fucking kill me dude
 
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Fbeod or UL on top
 
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cellmog said:
I cant go to gym more than 3 times a week so idk. Is upper/r/lower/upper/r work out?
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"can't go to the gym more than 3 times a week" holy cope, make time for it, you must be able to go one more fucking day a week, what's so important? But honestly if you really can't, then just do FB 3x/week, but do real exercises, not fucking wrist flexors and shit.
 
looksmax.org

COMPREHENSIVE science-based gymmaxx guide

Reposting this because it flopped in Off-topic To start, don't even bothering commenting DNR or some bullshit about just pinning test, genetics, frame, or whatever other bullshit. Your results in the gym are highly training based. Yes, lazy fucks can cope by saying they don't try in the gym...
looksmax.org looksmax.org
 
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Molecular69 said:
"can't go to the gym more than 3 times a week" holy cope, make time for it, you must be able to go one more fucking day a week, what's so important? But honestly if you really can't, then just do FB 3x/week, but do real exercises, not fucking wrist flexors and shit.
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My gym has this fuckass rule and no other gym i can go to:lul:
 
Molecular69 said:
"can't go to the gym more than 3 times a week" holy cope, make time for it, you must be able to go one more fucking day a week, what's so important? But honestly if you really can't, then just do FB 3x/week, but do real exercises, not fucking wrist flexors and shit.
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How do i train my forearm then, reverse cable curls target other shit
 
cellmog said:
My gym has this fuckass rule and no other gym i can go to:lul:
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What fuckass kinda gym is that??? Where are you from, I've never heard of such retarded, jester activities.
 
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So is my program optimal or nah? I will do 1 set on some exercise like forearm to minimise fatigue
 
cellmog said:
How do i train my forearm then, reverse cable curls target other shit
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oh shit my bad, thought you were talking about wrist supinations for bicep. In my experience, training forearms directly doesn't do a lot, but sure, probably wouldn't spend my time doing that as a beginner tho.
 
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Molecular69 said:
What fuckass kinda gym is that??? Where are you from, I've never heard of such retarded, jester activities.
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They are retarded cunts bro, the gym coach there is an obese fat fuck that doesnt know shit about gym, only thing he knows is staring at his clients asses. Also you cant last there for more than 2 hours, you cant take off your shirt and other retarded rules
 
Molecular69 said:
oh shit my bad, thought you were talking about wrist supinations for bicep. In my experience, training forearms directly doesn't do a lot, but sure, probably wouldn't spend my time doing that as a beginner.
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Yea i was talking about the bottom part of the forearm if you know what im saying
 
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Try adding a hip hinge movement on day 2 like an SLDL

and I would recommend to start off with mostly legs first since you’re only doing it 2/3 days so it’d be best to work them when you have the most energy
 
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cellmog said:
They are retarded cunts bro, the gym coach there is an obese fat fuck that doesnt know shit about gym, only thing he knows is staring at his clients asses. Also you cant last there for more than 2 hours, you cant take off your shirt and other retarded rules
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what jester-clown gym bro, just tell the fatass, that your tryna workout more than 3 times a week, so that you won't look like him someday.
 
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qxdr said:
Try adding a hip hinge movement on day 2 like an SLDL

and I would recommend to start off with mostly legs first since you’re only doing it 2/3 days so it’d be best to work them when you have the most energy
Click to expand...
I am doing hinge movement i once a week, the back extensions
 
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Molecular69 said:
what jester-clown gym bro, just tell the fatass, that your tryna workout more than 3 times a week, so that you won't look like him someday.
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If i could i would shove a silicone dildo up his ass
 
How do you not have access to a proper non-cope, retarded ass gym? Do you live in the middle of nowhere?
 
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Molecular69 said:
How do you not have access to a proper non-cope, retarded ass gym? Do you live in the middle of nowhere?
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A fucking village in my country has a better fucking gym and im living in a city
 
Molecular69 said:
If you live in Georgia, you gotta have access to some fucking other gym, there's gyms all over the place in america???
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Not america, there is countey named georgia
 
cellmog said:
Not america, there is countey named georgia
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I know, I didn't think you were talking about the country, now I get why, Georgia is essentially a fucking 3rd world country. You might just have to give up on working out, and make it your life goal to stuff a furry tail buttplug up the retarded owners asshole.
 
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Molecular69 said:
I know, I didn't think you were talking about the country, now I get why, Georgia is essentially a fucking 3rd world country. You might just have to give up on working out, and make it your life goal to stuff a furry tail buttplug up the retarded owners asshole.
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Want me to send you how the coach looks like? If i find it
 
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cellmog said:
Dont tell me he doesnt look like a fucking pedo
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he better pray to fucking gandy every night, there is no saving this cunt.
 
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