optimal nutrition is the way to go

[senricity]

I noticed i started looking better when i swapped out my junk diet to one ingredient whole foods and cut out seed oils and shit, i did pulling movements for a couple weeks but a good way to ascend is eat well instead of starving urself
eat
red meat
chicken
avocado
eggs and all that shit if u wanna mog

 

[senricity]

this along with hardmaxxing can take ur ass a long way btw

 

[Willmogulater]

I noticed i started looking better when i swapped out my junk diet to one ingredient whole foods and cut out seed oils and shit, i did pulling movements for a couple weeks but a good way to ascend is eat well instead of starving urself
eat
red meat
chicken
avocado
eggs and all that shit if u wanna mog

I thought optimum nutrition is the way to go

 

[SubhumanForever]

>I noticed i started looking better
yeah, bro, it's called "placebo effect". Google it.

 

[senricity]

no im just schziophrenic so i see myself as 8 PSL sometimes