Optimal sleep routine

[lowiqdemon]

for the past couple of months, I've been going to bed at around 10 pm and always seem to wake up in the 1-3 am range (usually to take a piss). How much of an impact does this shit have on my overall sleep and how can i fix this? I'm worried that it will fuck up my body's natural gh production.

 

[rraymond]

for the past couple of months, I've been going to bed at around 10 pm and always seem to wake up in the 1-3 am range (usually to take a piss). How much of an impact does this shit have on my overall sleep and how can i fix this? I'm worried that it will fuck up my body's natural gh production.

pee right before bed and dont drink a ton of water / caffeine before bed

 

[Wexilarious]

pee in sleep

 

[Joeseminate]

Jerk it and bone smash

 

[rraymond]

Jerk it and bone smash

what the fuck does bonesmashing have to do with this ahahah

 

[jimmymogs]

what the fuck does bonesmashing have to do with this ahahah

Bros first day on org. Boutta find out how useless this forum is

 

[rraymond]

Bros first day on org. Boutta find out how useless this forum is

huh
who

 

[skullroot]

for the past couple of months, I've been going to bed at around 10 pm and always seem to wake up in the 1-3 am range (usually to take a piss). How much of an impact does this shit have on my overall sleep and how can i fix this? I'm worried that it will fuck up my body's natural gh production.

go to bed at 8 to 7 pm

 

[skullroot]

pee in sleep

im crying icl