Optimal supplements to ascend

dogharm10

dogharm10

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Currently on 30 mg of zinc 2 mg of copper 5000 iu of d3 90 of k2 mk7 and 200 mg of magnesium glycinate 16 m 5, 9 trying to gain height and facial bone mass and max test to slay foids is this good/give me suggest
 
Currently on 30 mg of zinc 2 mg of copper 5000 iu of d3 90 of k2 mk7 and 200 mg of magnesium glycinate 16 m 5, 9 trying to gain height and facial bone mass and max test to slay foids is this good/give me suggest
erda is needed for height its not NEEDED but highly recommended
 
Currently on 30 mg of zinc 2 mg of copper 5000 iu of d3 90 of k2 mk7 and 200 mg of magnesium glycinate 16 m 5, 9 trying to gain height and facial bone mass and max test to slay foids is this good/give me suggest
this isnt doing shit for you
 

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