Running isn’t optimal in general
so jog, or walk? or like the entire thing to begin with?
so jog or walk? or find a different source of cardio?
I do think walk is better but running is fast Debloat but I think its hurting you
okay thank you
if you wanna increase your testosterone levels short duration high intensity runs would be beneficial
okay thank you
sprinting + maasai gooning
hell no
you should walk like 10 to 20 K steps a day and run like 1 time a week , running even at jogging pace hurt joints so much more and use way more your cns
Incline 15 percent 4kmh 20 min hard mew and hold perfect posture
there’s no perfect time or pace, you're overthinking this a lot, what actually matters is consistency and not destroying yourself early on, so keep it easy (more like jogging or even jog-walk, not hard running), aim for ~20 to 40 minutes, and build from there
you´ve earned it this is so high effort, thank you brah im mirinthere’s no perfect time or pace, you're overthinking this a lot, what actually matters is consistency and not destroying yourself early on, so keep it easy (more like jogging or even jog-walk, not hard running), aim for ~20 to 40 minutes, and build from there
morning vs night is basically preference
mornings help consistency, nights you might feel stronger, just don’t pick something you won’t stick to
TL;DR:
easy pace + consistent routine > perfect timing; run when you’ll actually keep doing it
Mark as solution please
If you think that was high effort read what I posted here just to get DNR'dyou´ve earned it this is so high effort, thank you brah im mirin
people see more then one sentence on this forum and lose it lolz, but you even include a Tldr so idkIf you think that was high effort read what I posted here just to get DNR'd
