Optimize my workout

[nickk.lxmx]

I’m 16 and running a full body every other day split:
Day A: jump lunges, incline curls, bench press, pull-ups, lateral raises, RDLs, hanging leg raises, calf raises
Day B: deadlifts, hammer curls, incline DB press, pendlay rows, shoulder press, push-ups, hanging leg raises, calf raises
Looking for advice on how to improve this (exercise selection, balance, etc.). I rest between 90 seconds-2 minutes depending on the excersise. I want to workout 3-4 times a week and only spend around max 1.5 hours working out. I have the equipment in the photo aswell as a pull up bar.

 

[TrueOgreGymcel]

What was your budget? How much did you spend on all of this I'm interested to know.

 

[nicethraxdude]

What was your budget? How much did you spend on all of this I'm interested to know.

5 dollars

 

[nickk.lxmx]

What was your budget? How much did you spend on all of this I'm interested to know.

I think around 150 for everything except for those adjustable ones. Those are 300 so around 450 euros for everything

 

[d1cooperr]

thats lowkey a good routine

 

[iqpilledkhhv]

Honestly great routine i dont have much to critique except resrt times. They should be at least double what they are currently. Also try to limit exercise selction to exercises that you can't do for more than 8 reps. That will give the most hypertrophic benefits.

https://pubmed.ncbi.nlm.nih.gov/26605807/

 

[nickk.lxmx]

Honestly great routine i dont have much to critique except resrt times. They should be at least double what they are currently. Also try to limit exercise selction to exercises that you can't do for more than 8 reps. That will give the most hypertrophic benefits.

https://pubmed.ncbi.nlm.nih.gov/26605807/

Alright thanks. Is there a way I can stick to my goal of max 1.5 hours even with longer rests?

 

[nickk.lxmx]

thats lowkey a good routine

Thanks