Orbicularis Muscle Training: My 6-Month Experiment to Sculpt My Eyes and Smile

[CrackyLolra]

Why Orbicularis Training?​

We often focus on jawlines, cheekbones, and skin care, but the muscles that control our eyes and lips play a huge role in how expressive, youthful, and attractive our faces look. Toned orbicular muscles can:

• Lift droopy eyelids naturally
• Reduce under-eye puffiness and sagging
• Make your smile look fuller and more defined
• Improve overall facial symmetry and balance

These muscles rarely get any attention, but training them is like “mini-sculpting” for your face.

---

My Starting Point​

Before I started, I noticed my eyes looked a bit tired and saggy, especially after long days in front of screens. My smile was fine but somewhat “flat,” lacking that natural fullness I saw in some people.


I was skeptical but motivated to try — no surgery, no weird gadgets, just simple exercises done daily.

---

My Orbicularis Training Routine (Daily — 10 Minutes)​

For the eyes (orbicularis oculi):

• Eye Squeezes: Close eyes tightly for 5 seconds, then relax. Repeat 10 times.
• Eye Circles: Look in all directions slowly (up, down, left, right) to engage surrounding muscles.
• Blinking bursts: Rapidly blink for 20 seconds to increase blood flow and muscle activity.

For the mouth (orbicularis oris):

• Lip Press and Pucker: Press lips together firmly, then pucker out as if to kiss, hold 5 seconds each. Repeat 10 times.
• Smile Resistance: Smile widely while pressing fingers gently against the corners of your mouth for resistance. Hold for 10 seconds, repeat 8 times.
• Cheek Puff: Puff cheeks with air, hold 10 seconds, then slowly release. Repeat 8 times.

---

Progress and Results​

At first, it felt strange and my muscles got tired quickly, but I pushed through. By the 3rd month, I noticed my eyes looked less puffy and the skin around them felt firmer. My smile looked slightly more “awake,” and friends commented I looked less tired.


By month 6, the difference was subtle but definitely there in photos — my eyes appeared brighter and more lifted, and my smile had better shape and fullness. Plus, the routine became meditative and relaxing, which was a nice bonus.

---

What I Learned​

• Consistency is key — skipping days slowed progress.
• These exercises don’t replace skincare or healthy lifestyle but complement them nicely.
• Focusing on often-neglected facial muscles can enhance natural looks without surgery or injections.
• Patience is vital — results are subtle but add up.

 

[Surfsup]

Interesting

 

[Shinichi]

No pics dont care

Why Orbicularis Training?​

We often focus on jawlines, cheekbones, and skin care, but the muscles that control our eyes and lips play a huge role in how expressive, youthful, and attractive our faces look. Toned orbicular muscles can:

• Lift droopy eyelids naturally
• Reduce under-eye puffiness and sagging
• Make your smile look fuller and more defined
• Improve overall facial symmetry and balance

These muscles rarely get any attention, but training them is like “mini-sculpting” for your face.

---

My Starting Point​

Before I started, I noticed my eyes looked a bit tired and saggy, especially after long days in front of screens. My smile was fine but somewhat “flat,” lacking that natural fullness I saw in some people.


I was skeptical but motivated to try — no surgery, no weird gadgets, just simple exercises done daily.

---

My Orbicularis Training Routine (Daily — 10 Minutes)​

For the eyes (orbicularis oculi):

• Eye Squeezes: Close eyes tightly for 5 seconds, then relax. Repeat 10 times.
• Eye Circles: Look in all directions slowly (up, down, left, right) to engage surrounding muscles.
• Blinking bursts: Rapidly blink for 20 seconds to increase blood flow and muscle activity.

For the mouth (orbicularis oris):

• Lip Press and Pucker: Press lips together firmly, then pucker out as if to kiss, hold 5 seconds each. Repeat 10 times.
• Smile Resistance: Smile widely while pressing fingers gently against the corners of your mouth for resistance. Hold for 10 seconds, repeat 8 times.
• Cheek Puff: Puff cheeks with air, hold 10 seconds, then slowly release. Repeat 8 times.

---

Progress and Results​

At first, it felt strange and my muscles got tired quickly, but I pushed through. By the 3rd month, I noticed my eyes looked less puffy and the skin around them felt firmer. My smile looked slightly more “awake,” and friends commented I looked less tired.


By month 6, the difference was subtle but definitely there in photos — my eyes appeared brighter and more lifted, and my smile had better shape and fullness. Plus, the routine became meditative and relaxing, which was a nice bonus.

---

What I Learned​

• Consistency is key — skipping days slowed progress.
• These exercises don’t replace skincare or healthy lifestyle but complement them nicely.
• Focusing on often-neglected facial muscles can enhance natural looks without surgery or injections.
• Patience is vital — results are subtle but add up.

 

[gymcel64]

SLOPGPT kill yourself

 

[Deusmaximus]

I am tired of these coping techniques.
Eyelid pulling, thumbpulling and that shit is cope 100

 

[CrackyLolra]

I am tired of these coping techniques.
Eyelid pulling, thumbpulling and that shit is cope 100

Roid then