
CrackyLolra
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- Aug 17, 2023
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Why Orbicularis Training?
We often focus on jawlines, cheekbones, and skin care, but the muscles that control our eyes and lips play a huge role in how expressive, youthful, and attractive our faces look. Toned orbicular muscles can:
- Lift droopy eyelids naturally
- Reduce under-eye puffiness and sagging
- Make your smile look fuller and more defined
- Improve overall facial symmetry and balance
These muscles rarely get any attention, but training them is like “mini-sculpting” for your face.
My Starting Point
Before I started, I noticed my eyes looked a bit tired and saggy, especially after long days in front of screens. My smile was fine but somewhat “flat,” lacking that natural fullness I saw in some people.
I was skeptical but motivated to try — no surgery, no weird gadgets, just simple exercises done daily.
My Orbicularis Training Routine (Daily — 10 Minutes)
For the eyes (orbicularis oculi):
- Eye Squeezes: Close eyes tightly for 5 seconds, then relax. Repeat 10 times.
- Eye Circles: Look in all directions slowly (up, down, left, right) to engage surrounding muscles.
- Blinking bursts: Rapidly blink for 20 seconds to increase blood flow and muscle activity.
For the mouth (orbicularis oris):
- Lip Press and Pucker: Press lips together firmly, then pucker out as if to kiss, hold 5 seconds each. Repeat 10 times.
- Smile Resistance: Smile widely while pressing fingers gently against the corners of your mouth for resistance. Hold for 10 seconds, repeat 8 times.
- Cheek Puff: Puff cheeks with air, hold 10 seconds, then slowly release. Repeat 8 times.
Progress and Results
At first, it felt strange and my muscles got tired quickly, but I pushed through. By the 3rd month, I noticed my eyes looked less puffy and the skin around them felt firmer. My smile looked slightly more “awake,” and friends commented I looked less tired.
By month 6, the difference was subtle but definitely there in photos — my eyes appeared brighter and more lifted, and my smile had better shape and fullness. Plus, the routine became meditative and relaxing, which was a nice bonus.
What I Learned
- Consistency is key — skipping days slowed progress.
- These exercises don’t replace skincare or healthy lifestyle but complement them nicely.
- Focusing on often-neglected facial muscles can enhance natural looks without surgery or injections.
- Patience is vital — results are subtle but add up.