@Orc training is very simple.

[joao2005]

@Orc was looking at your topics and posts about your workout, and man, what a simple workout for such an amazing physique! I always see most people doing 4 to 5 exercises for each muscle group. @Orc , have you been training like this since you started going to the gym? Or after you achieved the physique you wanted, do you now do these more basic workouts (when I say basic, I mean with few exercises) just to maintain it?

 

[the foid stalker]

you and orc after this post

 

[revant]

1. His build naturally was pretty ridiculous (in the sense that he was decently lean before he was consistent with the gym), had quite a long torso and if uve seen his topics you prob know about his viral post that was on r/tall (supposed 29 inch inseam)
2. He has a background in tree climbing (his profession iirc growing up was an arborist) and had a decently developed back prior to working out.
3. hes on androgens, part test and hgh. hes been cycling on them for a while.
4. he doesn't even go to a gym gym everything is at home

but yeah his physique is insane and im ngl, his strenght is absolutely ridiculous. like he can prob set some records in the nterhalnds considering how strong he is.

more than that though he's extremely smart in regards to fitness training and optimization. Esp on shoulders+delts, he knows how to work them well w/o causing injury. extremely smart in general tbh

 

[joao2005]

you and orc after this post

The @Orc will look like Jean Grey with reddish-brown hair in my lap.


Even though he says he doesn't really like sex, we'll probably just go for a walk in the park, get some ice cream, play some chess, and then watch memes of Epsteins on TikTok.

 

[joao2005]

1. His build naturally was pretty ridiculous (in the sense that he was decently lean before he was consistent with the gym), had quite a long torso and if uve seen his topics you prob know about his viral post that was on r/tall (supposed 29 inch inseam)
2. He has a background in tree climbing (his profession iirc growing up was an arborist) and had a decently developed back prior to working out.
3. hes on androgens, part test and hgh. hes been cycling on them for a while.
4. he doesn't even go to a gym gym everything is at home

but yeah his physique is insane and im ngl, his strenght is absolutely ridiculous. like he can prob set some records in the nterhalnds considering how strong he is.

more than that though he's extremely smart in regards to fitness training and optimization. Esp on shoulders+delts, he knows how to work them well w/o causing injury. extremely smart in general tbh

I didn't see that 74cm post, can you send it to me? And seriously, he was an arborist? That explains the forearms.

 

[revant]

The @Orc will look like Jean Grey with reddish-brown hair in my lap.


Even though he says he doesn't really like sex, we'll probably just go for a walk in the park, get some ice cream, play some chess, and then watch memes of Epsteins on TikTok.

fyi he doesn't fw anyone and has a boyfriend that hes deeply in love with

 

[revant]

I didn't see that 74cm post, can you send it to me? And seriously, he was an arborist? That explains the forearms.

just look up 29 inch inseam at 6'2 reddit. first post on there is him

 

[orthognathic]

He ain’t replying bro

 

[rf_]

@Orc was looking at your topics and posts about your workout, and man, what a simple workout for such an amazing physique! I always see most people doing 4 to 5 exercises for each muscle group. @Orc , have you been training like this since you started going to the gym? Or after you achieved the physique you wanted, do you now do these more basic workouts (when I say basic, I mean with few exercises) just to maintain it?

doesn't know u