ryna
Iron
- Joined
- Jul 24, 2026
- Posts
- 8
- Reputation
- 6
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lose weight
how do u know ur 12% body fatI’m currently around 5,9 and 150 while being 12% body fat what do you think I should get to because I’m still trying to get a bugger frame/build also while being 14 and 5,9 do you think I should take isotret because I’m on doxycycline currently and I’ve read about Accutane closing growth plates and I’m 14 5,9 and still growing so I would have to be stuck there
I know I’m 12%-13% because of a test I took and when I took it I was 155 and now I’m 150 it’s a machine thing that scans youhow do u know ur 12% body fat
my friends are 5'11 and ~ 60kg and they are around 12% bf
i didnt read that ur 14 , yeah dont hop on isotret mb just stick with doxycycline if its doing well
for ur nose try hydrocortisone as ive heard it can help shrink it
if ur tryna get more muscle than eat mostly fruit and meat - lower your intake carbs and fats - and also track calories, do cardio and go to the gym regularly.
rep