over if your a wristcel

[jaw_is_law]

if you have tiny wrists its fucking over for you

small wrists is a low T trait and big wrists is 100% genetic meaning no amount of forearm training is going to improve your wirst size

if your a wristcel the best thing you can do tbh is getting a watch that will make your wrist look bigger and working out and lifting weights is not going to increase the circumference of your wrists. bone smashing wont do anything either you will just break your fucking hand.

maybe you could try gaining fat so the extra layers of fat around your wrists will make you look like you have big wrists but it comes at a cost of making your jawline less defined

 

[Prince88]

who tf cares about wrist size lol

 

[jaw_is_law]

who tf cares about wrist size lol

it means everything, a large wrist is a dominate, masculine, high T trait

 

[Sondern]

if you have tiny wrists its fucking over for you

small wrists is a low T trait and big wrists is 100% genetic meaning no amount of forearm training is going to improve your wirst size

if your a wristcel the best thing you can do tbh is getting a watch that will make your wrist look bigger and working out and lifting weights is not going to increase the circumference of your wrists. bone smashing wont do anything either you will just break your fucking hand.

maybe you could try gaining fat so the extra layers of fat around your wrists will make you look like you have big wrists but it comes at a cost of making your jawline less defined

Bro no one cares about wrist size. Just build your fourarms and no one will say anything

 

[racoon4]

wouldn't hgh help get it bigger?

 

[jaw_is_law]

Bro no one cares about wrist size. Just build your fourarms and no one will say anything

small wrists also means your also weaker, the strongest powerlifters and strength trainers have huge forearms and wrists

 

[Smoke Fanboy]

Damn

 

[Deprived]

If you have over a 7 inch wrist you're good

 

[jaw_is_law]

op’s iq = sub 50

which man would a women rather fuck?

or

 

[HerpDerpson]

They'll grow bigger if your jerk off until your growth plates close.

 

[eyebagcel]

thickening bone structure is the next level of bodybuilding

 

[TsarTsar444]

The wrist pill is indeed absolutely brutal, but it isn't a low T trait, it is a genetic trait. Like east africans have very small wrists and ankles for example but very good shoulder to waist proportions. If you have tiny wrists you were built to be a sprinter or runner, not a gymcel

 

[Smoke Fanboy]

which man would a women rather fuck?

or

 

[Lorsss]

Try wrtist bone smashing sickunt, reminder that I went from 15.8cm circumpherence to 17.3cm

Mire my wrist bruises

 

[Lorsss]

thickening bone structure is the next level of bodybuilding

it is proven that bones become denser after weight training but there is no evidence that bone change their shape becoming thicker

 

[jaw_is_law]

The wrist pill is indeed absolutely brutal, but it isn't a low T trait, it is a genetic trait. Like east africans have very small wrists and ankles for example but very good shoulder to waist proportions. If you have tiny wrists you were built to be a sprinter or runner, not a gymcel

yes but it limits your strength capabilities by a lot

if you have tiny wrists you will never appear like a high T man unless you have massive forearms to compensate

 

[Deleted member 19499]

I wonder if fat grafts to the wrist can help thicken them. At least small wrists make your biceps/triceps look bigger.

 

[jaw_is_law]

proving my point

those wrists are barely distinguishable yet one guy is muscular and the other one is scrawny

yeah bro wrist circumference is definitely the main discrepancy between the pics!!

even if the guy started working out it still wont change his wrist circumference

Brutal:

 

[eyebagcel]

it is proven that bones become denser after weight training but there is no evidence that bone change their shape becoming thicker

tennis players and baseball pitchers are thicker on their dominant arm, and oldcell construction workers always have thick bone structure. i think applying quick heavy bursts of force vertical to your forearm causes the bone to grow, like hammering in a nail or doing an excercise like this

 

[jaw_is_law]

tennis players and baseball pitchers are thicker on their dominant arm, and oldcell construction workers always have thick bone structure. i think applying quick heavy bursts of force vertical to your forearm causes the bone to grow, like hammering in a nail or doing an excercise like this


View attachment 1733787

look at that dudes forearm and wrist

 

[jaw_is_law]

i never said it did. you missed the point entirely. and then you post a pic of jon skywalker to prove what exactly? that he has a bad physique because of his wrists or something?

i’ve lowered my estimation from sub 50 iq to sub 40 iq

I have a high IQ bro

 

[thereallegend]

Just do wrist curls and stfu

 

[jaw_is_law]

Just do wrist curls and stfu

wont change the size of your wrist

most powerlifters and strongmen already had big wrists even before they started lifting its genetic

your wrist size determies the amount of muscle your able to put on

 

[thereallegend]

wont change the size of your wrist

most powerlifters and strongmen already had big wrists even before they started lifting its genetic

your wrist size determies the amount of muscle your able to put on

who cares listen to what i said and shut up

 

[jaw_is_law]

who cares listen to what i said and shut up

I have tiny wrists its over for me I dont have great muscle building genetics either

 

[thereallegend]

I have tiny wrists its over for me I dont have great muscle building genetics either

ROPE

 

[jaw_is_law]

ROPE

nah I wanna live bruh

 

[thereallegend]

nah I wanna live bruh

then do wrist curls

they're easy