overdose on protein for height

[joonla]

an underrated heightmaxxing protocol is overdosing on protein EVERY DAY. i mean literally 300g+ every day for a few years (during puberty) and you'll 100% reach higher than your predicted height. i have always luckily loved meat like chicken and beef, and as a fat kid i would scarf down whole roast chickens at a time and 1 kg of ground beef.


reasons why i believe this are:
i'm 6'3 at 15 with wide clavicles and very dense bones.
mum is 5'7
dad is 5'11
and i did nothing that explains my height really except for this.
legit just scarf down heaps of animal protein and saturated fats AND MILK if ur not a soy lactose intolerant genetically inferior cuck and you'll 100% be taller than youre meant to be. its op. I MEAN A LOT. NOT JUST HTE MINIMUM

 

[beypazarisoda0]

Bullshit

 

[joonla]

Bullshit

What's bullshit faggot

 

[beypazarisoda0]

What's bullshit faggot

ur manlet

 

[joonla]

ur manlet

192cm . suck my elongated cock u low effort pussy

 

[looksmidder]

an underrated heightmaxxing protocol is overdosing on protein EVERY DAY. i mean literally 300g+ every day for a few years (during puberty) and you'll 100% reach higher than your predicted height. i have always luckily loved meat like chicken and beef, and as a fat kid i would scarf down whole roast chickens at a time and 1 kg of ground beef.


reasons why i believe this are:
i'm 6'3 at 15 with wide clavicles and very dense bones.
mum is 5'7
dad is 5'11
and i did nothing that explains my height really except for this.
legit just scarf down heaps of animal protein and saturated fats AND MILK if ur not a soy lactose intolerant genetically inferior cuck and you'll 100% be taller than youre meant to be. its op. I MEAN A LOT. NOT JUST HTE MINIMUM

good thread but i don’t think you can even benefit from that much, a bit over 200 at most

 

[joonla]

good thread but i don’t think you can even benefit from that much, a bit over 200 at most

i guess. it's essential to eat a lot of protein tho, because if you're not eating many carbs with the protein, then the protein just gets used for energy instead of carbs. u want everything running in overdrive

 

[looksmidder]

i guess. it's essential to eat a lot of protein tho, because if you're not eating many carbs with the protein, then the protein just gets used for energy instead of carbs. u want everything running in overdrive

i think having a decent amount of carbs is essential for producing igf-1 but yeah

 

[coispet]

i think this is true
it would explain my height as well sincr i’m 6’2 and my mum had forced me to drink whole milk and chicken everyday since i was a kid

i don’t think there’s a correlation though

 

[;-;]

That's not how it works, your body has a limit to how much protein it can absorb, everything else is discarded in the urine, eating too much protein will harm your kidneys

 

[joonla]

That's not how it works, your body has a limit to how much protein it can absorb, everything else is discarded in the urine, eating too much protein will harm your kidneys

Yeah bro, all the protein you eat 100% gets discarded in ur urine. If anything it would get stored as fat

 

[Shadosh101]

an underrated heightmaxxing protocol is overdosing on protein EVERY DAY. i mean literally 300g+ every day for a few years (during puberty) and you'll 100% reach higher than your predicted height. i have always luckily loved meat like chicken and beef, and as a fat kid i would scarf down whole roast chickens at a time and 1 kg of ground beef.


reasons why i believe this are:
i'm 6'3 at 15 with wide clavicles and very dense bones.
mum is 5'7
dad is 5'11
and i did nothing that explains my height really except for this.
legit just scarf down heaps of animal protein and saturated fats AND MILK if ur not a soy lactose intolerant genetically inferior cuck and you'll 100% be taller than youre meant to be. its op. I MEAN A LOT. NOT JUST HTE MINIMUM

Fellow meat enjoyer, you mog me tho

 

[joonla]

Fellow meat enjoyer, you mog me tho

nah bro, who says any of that meat went to my skill lmao. incel face chad body tbh

 

[Shadosh101]

nah bro, who says any of that meat went to my skill lmao. incel face chad body tbh

Tbh if youre tall and have a good body, irl youre atleast HTN if your face isnt deformed

 

[omarthegoat195]

an underrated heightmaxxing protocol is overdosing on protein EVERY DAY. i mean literally 300g+ every day for a few years (during puberty) and you'll 100% reach higher than your predicted height. i have always luckily loved meat like chicken and beef, and as a fat kid i would scarf down whole roast chickens at a time and 1 kg of ground beef.


reasons why i believe this are:
i'm 6'3 at 15 with wide clavicles and very dense bones.
mum is 5'7
dad is 5'11
and i did nothing that explains my height really except for this.
legit just scarf down heaps of animal protein and saturated fats AND MILK if ur not a soy lactose intolerant genetically inferior cuck and you'll 100% be taller than youre meant to be. its op. I MEAN A LOT. NOT JUST HTE MINIMUM

no JFL ull just turn fat and have higher estrogen which will fuse growth plates early, you have to eat high protein but don’t over do it and stuff urself with food lmfao

 

[5.5psl]

an underrated heightmaxxing protocol is overdosing on protein EVERY DAY. i mean literally 300g+ every day for a few years (during puberty) and you'll 100% reach higher than your predicted height. i have always luckily loved meat like chicken and beef, and as a fat kid i would scarf down whole roast chickens at a time and 1 kg of ground beef.


reasons why i believe this are:
i'm 6'3 at 15 with wide clavicles and very dense bones.
mum is 5'7
dad is 5'11
and i did nothing that explains my height really except for this.
legit just scarf down heaps of animal protein and saturated fats AND MILK if ur not a soy lactose intolerant genetically inferior cuck and you'll 100% be taller than youre meant to be. its op. I MEAN A LOT. NOT JUST HTE MINIMUM

Would this work after puberty to get wider clavicles ?? As their growth plates aren't fused
And I 100% agree with you

 

[rooman]

an underrated heightmaxxing protocol is overdosing on protein EVERY DAY. i mean literally 300g+ every day for a few years (during puberty) and you'll 100% reach higher than your predicted height. i have always luckily loved meat like chicken and beef, and as a fat kid i would scarf down whole roast chickens at a time and 1 kg of ground beef.


reasons why i believe this are:
i'm 6'3 at 15 with wide clavicles and very dense bones.
mum is 5'7
dad is 5'11
and i did nothing that explains my height really except for this.
legit just scarf down heaps of animal protein and saturated fats AND MILK if ur not a soy lactose intolerant genetically inferior cuck and you'll 100% be taller than youre meant to be. its op. I MEAN A LOT. NOT JUST HTE MINIMUM

Will try this but kinda sounds retarded but rather try it then not

 

[joonla]

Tbh if youre tall and have a good body, irl youre atleast HTN if your face isnt deformed

MTN because face is deformed

 

[Lucid]

doesn't sound bullshit.

high protein = higher synthesis of growth especially during puberty
over if your parents are vegan troglodytes i.e. curries and anyone who have parents that believe in new age bs.

 

[joonla]

doesn't sound bullshit.

high protein = higher synthesis of growth especially during puberty
over if your parents are vegan troglodytes i.e. curries and anyone who have parents that believe in new age bs.

yeah bro, i think if ur body has excessive amounts of protein coming in for long periods, everything’s just gonna be turned up as much as it can be. why wouldn’t the body grow if it could?

 

[joonla]

Will try this but kinda sounds retarded but rather try it then not

not retarded bro. only benefits even if my theory is wrong

 

[joonla]

Would this work after puberty to get wider clavicles ?? As their growth plates aren't fused
And I 100% agree with you

bones can grow wider and thicker while growth plates are closed, correct me if i’m wrong. just not longer.

 

[rooman]

not retarded bro. only benefits even if my theory is wrong

when did u start eating 300+gs of protein and do you think itll help me as a 5'5 15.5 year old

 

[joonla]

when did u start eating 300+gs of protein and do you think itll help me as a 5'5 15.5 year old

it was probably most of the time id be at 200g+ a day from 12-15. a decent amount of time at 300g a day tho. i'm 15, 16 in a month and i've grown 3 cm in the past 3 months. you could definitely get like 5'10 if you do everything right. also it depends on what time you hit puberty.

 

[rooman]

it was probably most of the time id be at 200g+ a day from 12-15. a decent amount of time at 300g a day tho. i'm 15, 16 in a month and i've grown 3 cm in the past 3 months. you could definitely get like 5'10 if you do everything right. also it depends on what time you hit puberty.

Oh ite did u take any vitamins

 

[ricetard]

it was probably most of the time id be at 200g+ a day from 12-15. a decent amount of time at 300g a day tho. i'm 15, 16 in a month and i've grown 3 cm in the past 3 months. you could definitely get like 5'10 if you do everything right. also it depends on what time you hit puberty.

what are you eating in a day to get to 200+ grams of protein? specificity appreciated thanks

 

[JohnDoe]

Consuming enough protein is important but it's not the only factor at play. Firstly, your mother is tall for a woman and if we are to believe the common opinion that male height genetics are from the mothers side then it helps when your mother is above average height. Second, your father is 5'11 and most sons always end up taller than their father by usually 1-2 inches atleast, sometimes more so based on that, you grew to your genetically determined height and maybe grew 1-2 inches extra due to sufficient protein, good high quality sleep etc. Needless to say i am envious. Oh and 300g protein is not necessary, you piss out the extra protein. 1-1.2g per lb of bw.

 

[HAPAgymcel]

i'm 6'3 at 15 with wide clavicles and very dense bones.

my man said