Overdosed zinc caused copper and iron deficiency

Weter

Weter

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iron deficiency horribly affects linear growth and copper deficiency is not good either, so i now have to correct and supplement two other nutrients to treat them, please, be careful with zinc and do not overdose it, or if you do overdose it, supplement copper and iron
 
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Reactions: liberiangrimreaper, Deleted member 65752, acmilan__ and 1 other person
How much zinc were you taking per day?
 
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Take a iron and copper to counteract that
 
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50mg zinc picolinate, i must say, it did cure my acne and helped my immune system a lot, was feeling a lot better on it
But i should have supplemented it with copper and iron my dumbass thought it was a joke
 
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Reactions: ascension
iron deficiency horribly affects linear growth and copper deficiency is not good either, so i now have to correct and supplement two other nutrients to treat them, please, be careful with zinc and do not overdose it, or if you do overdose it, supplement copper and iron
I knew about copper, not about iron tbh. Interesting, thanks for letting us know
 
Just cook with a cast iron pan and supplemet copper
 

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